One of the main reasons patients come to see our Boca Raton orthopedic surgeon is pain in their knees. Unfortunately, it seems to be a common condition these days. We ignore and neglect them, until it’s too late and the pain becomes unbearable. Only then do people seek help of an orthopedic surgeon, when we all know it’s so much easier to prevent than cure! Speaking of prevention – here are 3 quick tips / things we can do to help keep our knees healthy:
1) Exercise – in moderation!
Yes, you’ve heard it all before – exercise is good for you. But when it comes to your knees, you have to be careful! Track running and lifting weights can be good for your heart, but your knees may suffer if you don’t do it right! According to our Boca Raton orthopedic surgeon, one of the most common mistakes is wearing inappropriate shoes. Specialist running shoes may be expensive, but it’s an investment your knees will thank you for. And take it easy – you don’t have to run a marathon or lift 200 pounds right away. Increase the amount gradually to allow the knees to adjust – that way you can spare yourself a lot of suffering.
2) Eat healthily
Obesity is one of the main causes of most conditions treated at our Boca Raton orthopedic center. It’s that simple – your knees just cannot support all this weight. That’s why it is so important to keep in good shape. Avoid refined sugars and saturated fats and you will see a big change right away. Not many people know that sugar causes inflammation and therefore – joint pain. Don’t worry – you don’t have to give up all your favorite foods altogether, as long as you consume sweets and fatty foods in moderation. Give up your everyday treat and feel your knees sigh with relief.
3) Move
Take a quick test – how many hours a day you spent sitting at your desk or lying on the couch? Most people spend at least 8 hours at their desks at work and then they are so tired they only fantasize about a quiet evening on a couch with a beer and a bunch of unhealthy snacks. Beware – this is not ideal for your knees! They need to move in order to keep working for you! We’re not talking exercise here, although as mentioned before by our Boca Raton orthopedic doctor, that’s important too. But simply taking a walk instead of riding a bus, or taking your lunch to go and have a walk around the neighborhood can significantly decrease the risk of knee pain.
So here you go – keep those 3 tips in mind and you will have a better chance of avoiding knee pain and the necessity to make an appointment with our Boca Raton orthopedic doctor. But if, in spite of your best efforts, your knees are giving you trouble, Contact Us and let us get you back on your feet. At our Boca Raton orthopedic center, we provide a wide range of knee-related services – don’t hesitate and give us a call today.
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