Sleep and Your Recovery

From The Desk of … 
Shari Herschenhorn, P.T.

Sleeping is an important component of our daily living. As we sleep an average of four battle. Make sure you adhere to your physician's protocol in regards to proper postural positions when sleeping, especially with our surgical patients. Using pillows appropriately and adjusting your pillows can be an effective tool for providing comfort and proper body mechanics.

For back patients:

You should not sleep on your back without bending your legs or using pillows under your knees.

For back and total hip replacement patients:

Never sleep on your stomach. When side-lying, use pillows between your legs for comfort.

Sleeping on a firm mattress is important !  Speak with your physician regarding an appropriate mattress depending on what your disorder may be - i.e., hip, back, knee, shoulder, or neck.

Mattress care suggestions may vary including:


We’d love to hear from you.

Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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