Popular home remedies for Achilles tendon injury

Achilles tendonitis is an injury of the band of tissue that connects the calf muscles at the back of the lower leg to your heel bone. It is caused by overuse and symptoms may include pain, stiffness and swelling along the Achilles tendon, severe pain the day after exercising, and thickening of the tendon. It is a common issue in middle-aged people who play sports, such as tennis, squash, or basketball only on the weekends.

Should you see a doctor?

If you feel only minor discomfort that dissipates quickly, you can put off seeing a doctor for the time being. Moderate Achilles tendon injuries should heal on their own, too, and can be treated with relatively simple, at-home care, but under your doctor's supervision. It is always better to check with your doctor first so he can suggest the best  combination of strategies. 

However, if you experience a sudden “pop” in the back of your calf or heel, and a pain that affects your ability to walk, you might have ruptured (torn) your Achilles tendon. See your sports medicine expert in Boca Raton immediately. 

A proper examination is always recommended to assess the severity of the injury since more-serious cases of Achilles tendonitis may require surgical intervention.

At-home remedies for Achilles tendonitis

sports medicine boca raton

How long will it take to get better? 

Remember that at-home treatment remedies are aimed at relieving pain and reducing swelling of minor Achilles tendon injuries. The choice of treatment should depend on the severity of the condition, whether the patient is a professional athlete or not, and should always be checked with a sports medicine specialist or an orthopedic surgeon in Boca Raton.

The recovery may take days, weeks or months, depending on how serious the injury is. Don’t try to push yourself too much before your Achilles tendon injury heals completely because if the tendon gets injured again, the pain could become a long-lasting problem.

Learn more about Boca Raton sports medicine

At Orthopaedic Surgery Associates we help professional and recreational athletes get back on their feet  We have qualified specialists and state-of-the-art technology. With us, you are in good hands! For more information, request an appointment or call us directly at (561) 395-5733.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Â Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


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Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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