6 Tips to Return to Sports After a Knee Ligament (ACL) Surgery [Easy Guide for Athletes]
What is an ACL? The ACL (anterior cruciate ligament) is the main ligament that helps…
Orthopedic or Orthopeadic?
Orthopedic or orthopeadic? I’m sure you’ve seen both forms in use and wonder which one…
UTILIZING PILATES IN PHYSICAL THERAPY
Most people, when they first hear “Pilates”, think “hardcore” workout and that only “fit people”…
Ice and Heat in Physical Therapy
Why is Heat Used for Sports Injuries? Heat can reduce muscle spasm, improve joint stiffness,…
Sleep and Your Recovery
From The Desk of … Shari Herschenhorn, P.T. Sleeping is an important component of our…
