Negative Effects of Poor Posture: Why You Should Keep Your Posture in Check

Your posture refers to the way you carry your body, including the position of your arms and legs. Having a good posture is not only aesthetically pleasing; it also helps keep your bones and muscles in proper alignment. Whether it’s because of slouching on a couch, bending down to type on the computer, or looking … Continue reading Negative Effects of Poor Posture: Why You Should Keep Your Posture in Check