Do you struggle day-to-day with hand pain, stiffness, and swelling? If so, you may be among the millions of Americans with hand arthritis. Fortunately, there are steps you can take to mitigate the symptoms and improve your daily life.

This blog covers how to diagnose and treat hand arthritis so you can have more pain-free days ahead. Read on to learn the basics of hand arthritis and determine what treatments will work best for you.

What are the signs of arthritis in your hands?

Arthritis can happen to anyone due to age, injury, or genetics. The earlier it is diagnosed, the better the chance of reducing its progression. 

Usual signs of arthritis in your hands could include:

  1. Arthritis can cause painful swelling in your hands. 
  2. Experience stiffness and discomfort in your fingers and wrists. 
  3. Discover decreased grip strength and range of motion. 
  4. Encounter warmth in the joints of your hands. 
  5. Recognize cracking and crunching noises when using your hands. 
  6. Develop deformities in your hands, such as bumps or lumps. 
  7. Observe swelling and tenderness in your knuckles. 
  8. Feel the pain with activities involving your hands. 
  9. Notice your hands becoming tired quickly. 
  10. Feel worn out in the morning after using your hands.

If you are experiencing any of these signs in or around your hands, visit your doctor for a proper diagnosis and treatment. For those looking for reliable orthopedics in Boca Raton, look no further than Orthopaedic Surgery Associates.

What causes hand arthritis?

Hand arthritis is a painful inflammation of the joints in the hands and fingers that can interfere with daily activities. Understanding the causes of hand arthritis can help you find the proper treatment for your condition and reduce pain and inflammation. 

Hand arthritis has many possible causes, including:

  1. Repetitive motion: Repetitive flexor and extensor tendon and joint movement can lead to a gradual buildup of cartilage damage and the formation of osteophytes in the joints of the hand. 
  1. Age-related changes: Hand arthritis is more common among the elderly and those who have suffered from long-term unprotected exposure to extreme temperatures or repetitive motions.
  1. Trauma or Injury: Damage to the hand joints from blunt or repetitive force trauma can also lead to hand arthritis.
  1. Autoimmune disorders: Hand arthritis can be caused by autoimmune disorders like rheumatoid arthritis or Reiter’s syndrome.
  1. Infection: Certain infectious agents, such as viruses and bacteria, can also cause or contribute to the development of hand arthritis.

By understanding the underlying causes of hand arthritis, we can better seek treatment options to reduce the risk of arthritis and improve quality of life. If you are at risk for hand arthritis, schedule an appointment with your doctor as soon as possible. Treatment options such as anti-inflammatory medications, physical therapy, or surgery could help slow the progression of arthritis in the hand.

How long does hand arthritis last?

The answer varies depending on the individual and the severity of their condition. In general, hand arthritis can last for several years or even a lifetime. However, with proper treatment and lifestyle changes, the symptoms can be managed, and the progression of the disease can be slowed down. It is essential to consult with a doctor for a personalized treatment plan.

What is the home remedy for hand pain?

One of the best remedies for hand pain is using a cold compress. To make your cold compress, fill a plastic bag with crushed ice and wrap it in a clean cloth or towel. Apply the compress to your hand for 15-20 minutes every few hours, and the cold will help reduce swelling and inflammation.

Another at-home remedy for hand pain is exercising your hands and wrists. Specific stretches and resistance exercises can help strengthen the muscles in your hands and relieve your pain. By working out your hands, you can keep them flexible and better equipped to handle physical tasks.

Massage can also be helpful for hand pain. Gently massage the affected area, working out any knots and built-up tension. Be sure not to apply too much pressure, worsening the pain.

For severe cases of hand pain, always consult your physician first and follow their advice. However, these home remedies are worth a try for more minor issues. You can regain control of your hand pain with patience and the right approach.

How do you treat arthritis in the hands?

Arthritis in the hands can be challenging to treat, but there are a few steps you can take to reduce pain and improve mobility. Nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the most common treatments for arthritis and work by reducing swelling and inflammation in the hands. Corticosteroid injections can also reduce pain and swelling, as can cold or heat therapy. Physical therapy can also provide beneficial exercises to strengthen muscles in the hands.

Occupational therapy can provide tools and strategies for performing everyday tasks with less pain. Other treatments, such as acupuncture, massage, and dietary changes, can help manage arthritis. With the right combination of treatments, you can manage your arthritis and reduce the pain and stiffness in your hands.

How do you prevent arthritis in the hand?

As we age, arthritis in the hands can be a common and painful problem. Fortunately, there are steps you can take to help prevent and manage arthritis in your hands.

  1. Exercise: Regular physical activity can help strengthen muscles around the joint and increase flexibility. Incorporating practices into your daily routine that specifically target your hands, wrists, and fingers is especially beneficial in helping to maintain an optimal range of motion.
  1. Eat healthily: Eating an anti-inflammatory diet can help reduce joint inflammation. Incorporate a variety of colorful fruits and vegetables, fatty fish, nuts, and seeds into your diet.
  1. Protect your joints: If manual labor is part of your job, use tools or protective supports to reduce the stress on your joints. Wearing a splint at night when you sleep can also help a great deal.
  1. Heat and cold: Applying hot and cold packs to the affected joints can help reduce pain and stiffness. Heat subsides inflammation, while cold numbs the pain.
  1. Talk to your doctor: If you’re experiencing symptoms of arthritis, it’s best to talk to your doctor immediately. They may be able to recommend different treatments and lifestyle changes that will help improve your condition.

Find relief from hand arthritis with the Orthopaedic Surgery Association

Discover the key to living a pain-free life with our expertly crafted solutions for hand arthritis. Our team of experienced physicians and specialists at the Orthopaedic Surgery Association utilizes cutting-edge diagnostic tools to accurately identify the root cause of your hand arthritis, providing you with a customized treatment plan that caters to your specific needs. Don't let hand arthritis limit your daily activities any longer.

We understand the importance of convenient and accessible healthcare, so we have multiple clinics strategically located near you.

Take control of your health and book your consultation today. Say goodbye to discomfort and hello to a happier, healthier you. Trust us to diagnose and treat your hand arthritis for a brighter and more active future.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

Are you dealing with knee cartilage injuries? If so, you're not alone. Increasing age and specific sporting activities increase the risk of cartilage injuries. In cartilage repair studies, knees without any associated injuries are usually included. Cartilage injuries are found in 5–10% of all knee arthroscopies.

This comprehensive guide on diagnosing and treating knee cartilage injuries will help you get a better understanding of what’s going on and how to approach it. You’ll learn about the various types of injuries, their underlying causes, common symptoms, and specialized treatments. We will provide you with practical advice so you can take charge of your health and get on the road to recovery.

What is a knee cartilage injury?

Knee cartilage injuries are painful and difficult to recover from and can cause long-term mobility issues. Knee cartilage injuries involve damage to the articular cartilage, which is the white, elastic tissue that lines the joint surfaces of the knee. This type of injury can involve either a tear in the cartilage or a complete detachment, depending on the severity of the damage.

What are the signs and symptoms of cartilage injury?

A knee cartilage injury is an uncomfortable and difficult injury to deal with. Some of the common signs and symptoms of a knee cartilage injury include:

How do you diagnose a knee injury?

The first step in diagnosing a knee injury is to visit a medical provider who will take a detailed history and perform a physical exam. During the physical exam, the provider may examine range of motion, deformity, and pain around the knee joint area. Imaging tests, such as X-rays or an MRI, may also be used to help diagnose a knee injury.

The provider may also recommend laboratory tests to rule out infections. Once a diagnosis has been established, the medical provider will determine the best course of treatment. Treatment may include rest and protection of the knee, stretching and strengthening exercises, physical therapy, or surgery. An accurate diagnosis is key to helping you properly care for your knee injury.

Knee Cartilage Injury

What are the treatment options for cartilage damage?

There are a variety of treatments available for knee cartilage injuries, ranging from nonsurgical to surgical procedures. Learn each of these options:

For mild cartilage injuries, non-surgical treatments are often recommended first. These treatments include rest, icing, physical therapy, and lifestyle changes like losing weight or avoiding certain activities. Pain-relieving medications or steroid injections may also be prescribed for more serious injuries.

If non-surgical treatments fail, surgery may be necessary. Common surgical treatments for cartilage injuries include microfracture, arthroscopy, and osteochondral autograft.

Microfracture is a minimally invasive procedure designed to repair the cartilage and stimulate the growth of new cartilage. During the procedure, tiny holes are made in the bone near the damaged cartilage, allowing fluid and blood to escape and creating a healing response.

Arthroscopy is a procedure normally used to diagnose cartilage injuries. To repair the injury, a thin, lighted instrument called an arthroscope is inserted into the knee and then guided to the injury. Once the injury is identified, the surgeon can remove or repair the damaged cartilage.

Osteochondral autograft is a procedure used to replace damaged cartilage. For the procedure, a section of healthy cartilage and bone is cut from a non-weight-bearing area and transplanted onto the damaged cartilage. Once it is in place, it will eventually integrate into the surrounding cartilage and bone.

Tips on how to care for your knee while it is healing

There are many relevant rehabilitation programs that can help you recover faster after a knee injury. Keep reading to learn tips on how to care for your knee while it is healing.

Applying cold compresses to the affected area can help reduce swelling and pain. Make sure to allow your knee to rest and elevate it when possible. This will help reduce swelling and discomfort.

Once your doctor has approved exercise as part of your rehab plan, begin by gently moving your knee. You may also be advised to use machines such as treadmills or stair climbers to strengthen your knee. To promote healing, aim to exercise your knee a few times a week.

Physical therapy sessions are designed to help reduce inflammation, improve range of motion, and increase strength. You will likely be instructed to perform certain exercises prescribed by your physical therapist. It is important that these exercises are done correctly and consistently.

If necessary, your doctor may recommend anti-inflammatory medicines such as ibuprofen to help reduce swelling and pain. Make sure to follow your doctor's instructions exactly when taking the medication.

What are the best ways to prevent knee cartilage injuries?

Knee cartilage injuries are a source of pain and discomfort that can significantly affect quality of life. Whether due to an acute incident or overuse, these injuries can be difficult to overcome and may even require medical intervention for relief. Fortunately, there are steps you can take to help prevent knee cartilage injuries from occurring in the first place.

Knee Cartilage Injury

  1. Understanding knee cartilage injuries: Knee cartilage injuries are caused by excessive stress on the knee joint, which can cause wear and tear of the cartilage. These injuries can be debilitating and prevent people from leading an active lifestyle.
  2. Warm up before activity: It's important to begin any physical activity with a proper warm-up period. This is especially true when it comes to activities that involve your lower body, like running, jumping, or playing sports. Spend a few minutes doing some light stretching and dynamic exercises before you begin your workout to reduce the risk of a cartilage injury.
  3. Controlling risk factors: One of the best ways to prevent knee cartilage injuries is to reduce the risk factors associated with them. This includes maintaining a healthy weight, avoiding high-impact activities, and wearing supportive knee braces. Exercises like swimming and biking can also help keep the knee joint healthy.
  4. Investing in quality footwear: Investing in quality, supportive shoes can also help reduce the risk of knee cartilage injuries. Shoes specifically designed for athletes with high arches and strong cushioning can help provide extra protection for the knee joint.
  5. Strengthening the muscles: Strengthening the muscles around the knee can help reduce the risk of cartilage injuries. Strengthening exercises like squats and leg presses can help improve the stability of the knee joint. It is also important to stretch these muscles regularly to reduce tightness.
  6. Lift properly: If you regularly lift weights or engage in strength training, proper form is essential. Be sure to keep your knee slightly bent when lifting, and always engage your core for extra stability. Proper technique prevents unnecessary strain on the cartilage and joints and helps reduce the risk of injury.
  7. Seeking medical advice: If you are experiencing knee pain or if you’ve recently had an injury, it’s important to seek medical advice from your doctor. Early diagnosis and treatment can be essential in preventing long-term damage to the knee joint.

Treating knee cartilage injuries with Orthopaedic Surgery Associates

If you’re looking for authoritative and comprehensive advice on diagnosing and treating knee cartilage injuries, the Orthopaedic Surgery Associates guide is exactly what you need. Our specialized team of orthopaedic surgeons offers a wide range of innovative treatments for knee cartilage injuries and sports Medicine in Boca Raton.

Knee Cartilage Injury

Knee Cartilage Injury (3)

Discover the answers to your questions about the signs, symptoms, and treatments for knee cartilage injuries with Orthopaedic Surgery Associates today! Visit one of our locations near you:


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

Are you concerned about the physical strain that comes with your lifestyle? Over time, such an inactive lifestyle can lead to spine injuries or cause existing spinal problems to worsen. According to a study, annually, between 250,000 and 500,000 individuals across the globe experience a spinal cord injury (SCI). 

It's critical to take action to prevent spine injuries and conditions that can cause severe discomfort or even death if left untreated. In this blog post, we will discuss how to effectively prevent spine injuries and conditions so that you can stay healthy and active for years to come. 

We’ll also look at some lifestyle changes to help reduce the risk of developing spine problems. Fortunately, yoga, stretching, and strength training are some of the best ways to help prevent spine-related injuries and conditions.

So, if you’re looking for effective tips on how to prevent spinal injuries and conditions, keep reading.

What are the causes of spine injuries?

A spine injury can have serious repercussions, leading to long-term physical and mental health issues and disabilities.

The most common causes of spine injuries are:

What are the benefits of stretching and strengthening the core muscles? 

Stretching and strengthening the core muscles is beneficial for overall physical health and performance. Core muscles are the muscles that make up the center of your body and provide stability and support. Some of its helpful benefits include: 

  1. Improves posture and reduces the risk of lower back pain.
  2. Improve the stability of the spine, allowing for an increased range of motion and activity.
  3. Provides stability to the torso, helping to prevent injuries.
  4. Reduces tension on the spine, providing a sense of relaxation. 
  5. Improves your balance, which can also help prevent falls.
  6. Improve overall muscle endurance and power, making you a stronger athlete.

Helpful tips for preventing spinal injuries and conditions

Whether you're an athlete, parent, or simply looking to stay healthy, preventing spinal injuries and conditions is an important part of maintaining a healthy lifestyle. Below are some useful tips to help protect your spine. 

Regular exercise can help strengthen the muscles around your spine, which can reduce your risk of developing a spinal injury or condition. It's important to find an appropriate exercise routine that works for your body, focusing on core strength and flexibility to build a strong foundation. Even simple exercises like gentle stretching and walking can help keep your spine healthy.

Poor posture, especially when sitting for extended periods of time, can strain your spine and lead to neck and back pain. When sitting, it’s important to keep your head, neck, and spine in a moderately upright position and maintain good lumbar support.

When engaging in activities that could potentially injure your spine, it's important to wear the right protective gear. For activities like biking, skiing, or skateboarding, make sure to wear a helmet since a head injury can cause significant neck or back pain.

Wearing shoes that are too stiff or don’t provide enough cushioning can put unnecessary stress on your spine. Your shoes should have a thick, shock-absorbing sole and good arch support. 

Many people make the mistake of lifting objects with their backs instead of their legs. This can cause unnecessary strain on your spine, so it's important to use the muscles in your legs to help support the weight. Before lifting anything heavy, make sure to bend your knees and keep your back in a stable, straight position.

If there’s something in your daily routine that’s stressing your spine, think about making small adjustments. For example, raising or lowering your chair will give your spine the support it needs, and using a lumbar roll pillow can help take the pressure off your lower back.

Regular checkups with a doctor can help identify potential spine problems before they become serious. If you are experiencing ongoing neck or back pain, it’s also important to get it checked out as soon as possible.

By following these simple steps, you can significantly lower your risk of developing a spine injury or condition. It’s important to take the necessary precautions and make your spine’s health a priority to ensure you remain active and mobile.

What types of exercises can help strengthen the spine?

The spine is the foundation of our entire body, and when it is strong and stable, we can move with ease and agility. To help strengthen your spine, here are the best exercises for strengthening and stabilizing the spine.

Pilates is an exercise that targets the abs and spine, emphasizing core strength. Popular pilates exercises include the spinal roll, side bend, and bridge, which improve spinal stability. It's an ideal supplement to any stretching or strength training regimen.

Yoga is an effective way to strengthen the spine, emphasizing breathing and flexibility. Low-impact movements help loosen stiff or tight muscles, making popular positions such as cobra, downward dog, and plank pose beneficial to creating a strong, stable spine.

Kettlebells are great for total body strengthening and spine stabilization, as exercises require using the entire body's muscles. Popular exercises like the farm swing and snatch involve using one weight with various movements and are effective for overall body conditioning.

Core-strengthening exercises like the plank and side planks build a strong and stable spine by targeting the abs and lower back, working from the inside out for optimal stability and strength.

Swimming is a low-impact, whole-body exercise that strengthens the spine and increases flexibility. It provides even strokes and resistance for an optimal core workout.

By incorporating a combination of all of these forms of exercise into your regular routine, you can help ensure that your spine stays healthy and strong. Remember to take things slow and ease into each exercise so you can enjoy the full benefits without creating any injury or discomfort.

Get help with your back injury!

Are you struggling with a spine, neck, and/or back injury? If you’re looking for help, look no further than Orthopaedic Surgery Associates. We are the leading provider of orthopedic care for

And way more!

Our team of orthopaedic experts is backed by years of experience treating complex conditions. We provide personalized guidance and ongoing support to ensure that your back injury is properly addressed and that you are on the path to full recovery.

Whether you’re looking for diagnosis, treatment, rehabilitative care, or surgery, we are committed to providing the highest standard of care. Visit one of our clinics near you: 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

OSA is pleased to announce the addition of Dr. Jonathan Hersch to its prestigious orthopaedic group.

Dr. Hersch is a board certified, fellowship trained (Cleveland Clinic) orthopaedic surgeon who has practiced in Palm Beach County for over 10 years and is well respected in South Florida. Dr. Hersch specializes in hip, shoulder and knee surgery along with joint preservation.

Welcome Dr. Hersch!

The knee is one of the largest and most complex joints in the body composed of bones, ligaments, muscles, and tendons, as well as many other structures. In 2020, a global study shows around 645 million individuals are affected by knee osteoarthritis. The condition is particularly prevalent in men over the age of 50.

Knee arthritis can be a painful and debilitating condition, but with the right treatment, it can be managed. There are many treatment options available for people dealing with knee arthritis to help them alleviate the pain and keep them stay healthy and active.


What is knee arthritis?

One of the most common kinds of arthritis is knee arthritis. Knee arthritis occurs due to inflammation or deterioration of the knee joint cartilage. Cartilage is a tough and flexible tissue that covers the surface of the joint which allows the knee to bend and straighten. If the cartilage is harmed or damaged, it can cause immediate problems like soreness, swelling, rigidity, or more lasting issues such as osteoarthritis. 

The knee’s main functions are to support the body's weight, facilitate movement of the leg, help lower and raise the body, act as shock absorber, allow twisting of the leg and provide stability when standing and walking.The knee joint is composed of three bones—the femur (thigh bone), the tibia (shin bone) and the patella (kneecap).

Treatment for knee arthritis

Knee Anatomy from Medical News Today

Types of Knee Arthritis 

There are several types of knee arthritis, each with its own symptoms and treatment options. 

1. Osteoarthritis

Osteoarthritis is the most common type of knee arthritis and results from years of wear and tear on the joint and it's common in people over the age of 50.

2. Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition that leads to inflammation in the joints. It typically affects the smaller joints of the body, including the knees.

3. Post-Traumatic Arthritis

Arthritis that is a result of a prior trauma may occur following an injury to the knee such as a ligament tear or fracture.

Signs and Symptoms of Knee Arthritis

Some of the most common signs and symptoms linked to knee arthritis include:

If you are experiencing these symptoms in your knees, it’s highly recommended to consult an orthopedic doctor for professional advice and immediate medical treatment.  

What causes knee arthritis?

Age is the most common cause of knee arthritis but there are multiple elements that can contribute to the likelihood of getting severe arthritis at a younger age. The other causes of knee arthritis include:

Knee Arthritis Treatment

Treatment for knee arthritis typically includes a combination of lifestyle changes, physical therapy, medications, and possibly surgery. Take a look at the recommended treatment for knee arthritis: 

can include weight management and regular exercise. Losing excess weight can reduce the amount of stress placed on the knee joint and can help reduce pain. Low impact exercises, such as swimming, walking, or yoga, can help improve joint mobility and strengthen the muscles surrounding the joint.

can help enhance joint motion, reduce pain and discomfort, and enhance strength. A physical therapist can teach exercises that will extend range of motion, suppleness, and muscular strength. In addition to physical therapy, other treatments may include the utilization of heat and cold, massage, and electrical stimulation.

are often used to help reduce pain and inflammation. Non-steroidal anti-inflammatory drugs or NSAIDs like ibuprofen, naproxen, and aspirin can be beneficial in lessening pain and swelling. Injections of corticosteroids may be utilized to lessen inflammation.

If lifestyle changes, physical therapy, and medications are not effective in treating the pain and disability caused by knee arthritis, surgery may be an option. Surgery may involve reconstructing the joint or knee replacement using artificial components.


Knee Arthritis

Experiencing knee arthritis? Contact Orthopaedic Surgery Associates


If you’d like to consult one of our orthopedic surgeons, we are here for you. Our professional team of orthopedic physicians will take good care of you. We are one of the most advanced orthopedic groups in Boca Raton orthopedics and sports medicine.

Our office serves patients in the Palm Beach County area with three convenient locations: 

Contact us for more information on how we can help you on your path to healing your orthopedic health condition.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

New Addition to OSA Staff:

It is with great pleasure that Orthopaedic Surgery Associates ("OSA") announces the hiring of Matthew J. LaVelle, M.D., as a new member to its prestigious medical team. Dr. LaVelle is a fellowship trained, Total Hip and Knee Reconstruction Surgeon. Dr. LaVelle completed his Adult Reconstruction Fellowship at the world renowned Columbia University Medical Center in New York and his residency at the University of Miami at Jackson Memorial Hospital. Dr. LaVelle is excited to offer his extensive hip and knee arthroplasty and trauma training experience to the South Florida community. Dr. LaVelle joins OSA's current Adult Reconstruction team of Elvis L. Grandic, M.D. and Jonathan B. Courtney, M.D., to form the top total joint team in Florida. Dr. LaVelle will be seeing patients in OSA's West Boynton and Boca Raton locations.

Welcome Dr. LaVelle!!

Orthopaedic Surgery Associates (OSA) Opens New West Boynton Beach Office to Meet Needs of Growing Active Population

OSA, Which Has Served Palm Beach County for More Than 40 Years, Will Open its Third South Florida Location on the Campus of Bethesda Hospital West on May 16, 2022

May 10, 2022, Boynton Beach, FL: Orthopaedic Surgery Associates, Inc. (OSA), Palm Beach County’s leading multi-specialty orthopaedic group, today announced the opening of its third Palm Beach County office on Monday, May 16, 2022.

The new office is located at 9868 State Road 7, Suite 225, Boynton Beach, Florida, on the campus of Bethesda Hospital West, part of Baptist Health South Florida.

Orthopaedic Surgery Associates West Boynton Beach Location

OSA, which has provided orthopaedic musculoskeletal care in Palm Beach County for more than 40 years, currently operates two other Palm Beach County locations:

“Over the past four decades, we have watched as Palm Beach County’s population has grown both in terms of numbers and increased activity levels,” said Chris Naum, CEO, Orthopaedic Surgery Associates, Inc. “Our new West Boynton Beach office improves access to care for residents of West Boynton, Lake Worth and Wellington along with other areas of our county that have experienced this expansion without similar growth in their orthopaedic specialists to meet their community needs.”

OSA’s multidisciplinary team of orthopedic surgeons is one of the nation’s most advanced groups for the diagnosis and treatment of shoulder, spine, upper extremity injuries, hip, knee, foot and ankle and other orthopaedic injuries.

All OSA physicians are Board Certified, fellowship-trained and recognized as the top specialists in their respective fields. The physicians are assisted by Registered Physical Therapists, Clinical Exercise Physiologists, Certified Physician Assistants, Occupational Therapists and Certified Hand Therapists.

OSA’s staff currently includes the following physicians:

To learn more about the OSA practice, physicians and staff, please visit:

Hours of operation for the West Boynton Beach office are as follows: 8:00 AM to 5:00 PM, Monday through Friday

To make an appointment, please call 561-734-5080 or visit

About Orthopaedic Surgery Associates

Orthopaedic Surgery Associates, Palm Beach County’s leading multi-specialty orthopaedic group, provides excellent orthopaedic care in a network of Palm Beach County-based orthopaedic clinics. Orthopaedic Surgery Associates’ multidisciplinary team of orthopaedic surgeons is one of the nation’s most advanced groups for the diagnosis and treatment of hand, knee, hip, spinal, foot and other orthopaedic disorders and injuries.

If you are concerned about any orthopedic condition, Contact us today!

Your ankles, knees, elbows and hips. These are the body parts that work very hard to keep up with your active lifestyle. Without them, forget about running, playing golf, dancing or simply… walking! Being able to get up in the morning and go to work? Walk your dog? Drive? Thank your joints for that. When was the last time you stopped to think about how you can keep them in good condition? After all, it really is… all about those joints!

Sadly, we usually don’t realize how much we rely on our joints until they start causing us trouble. It’s when we begin experiencing pain that we appreciate how healthy joints play a huge role in the way we live and enjoy life on a daily basis. Having joint problems can keep you from doing even simple activities comfortably. This is why joint disorders are among the most common reasons why people visit a doctor.

In this post, your orthopedic specialists share what you should know about your joints and joint pain, and what you should do about it.

orthopedics boca raton fl

Active lifestyle? Take care of your joints!

When you lead an active lifestyle and don’t take extra care of your hips, elbows, knees or ankles, you might be prone to different kinds of joint-related health conditions, such as:

The most common type of arthritis, this is referred to as a “wear and tear” disease of the joints.

This occurs when the sacs of fluid that cushion your joints are inflamed.

This is another form of arthritis that occurs when there is too much uric acid in the body.

These occur when a ligament attaching two joints together is injured due to awkward and sudden twisting. 

Experiencing joint pain from different conditions is quite common especially as people age. Joint pain is typically accompanied by stiffness, swelling, and reduction of loss of range of motion.

What you should do about joint pain

Joint pain can range from mildly uncomfortable to debilitating. It may resolve itself after resting, but it may also last for months. Depending on its severity, joint pain can be treated with a combination of these treatment options:

1. Medication

Your doctor may prescribe over-the-counter or prescription NSAIDs such as ibuprofen, naproxen, or aspirin for moderate to severe joint pain and swelling. For more severe pain, stronger opioid drugs may be needed.

2. Injections

Steroid injections, platelet-rich plasma (PRP) therapy, and prolotherapy may be recommended if the joint pain doesn’t improve with medication alone.

3. Physical Therapy

Your orthopedic doctor may also advise working with a physical therapist with the goal of strengthening the muscles surrounding the joint, stabilizing the joint, and improving your range of motion. 

4. Home Care

Some home care measures are recommended to promote faster healing of an affected joint. Your doctor may advise the PRICE method:

5. Surgery

Surgery is the last course of treatment for severe joint problems. Your orthopedic surgeon may recommend partial or total joint replacement wherein the diseased part of the joint is replaced by an artificial joint or part made of plastic or metal.

At Orthopaedic Surgery Associates, our orthopedic surgeons in Boca Raton often deal with joint-related problems – problems that could often be easily avoided by taking more care about the joints – healthy diet (limit sugar!), reasonable exercising (know your limits!) and regular checks at an orthopedic center, such as Orthopaedic Surgery Associates, where we provide comprehensive evaluation and testing procedures on a regular basis.

orthopedics boynton beach

Learn More About our Orthopedic Surgeons in Boynton Beach and Boca Raton

And even if – despite your best intentions – you start to feel any pain in your joints, do not hesitate to consult one of orthopedic doctors at Orthopaedic Surgery Associates. We provide a wide range of joint-related services, such as:

For your convenience, you can visit either of our locations:

For a full list of services provided at our orthopedic center including sports medicine in Boca Raton, contact us today!


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Spinal Stenosis occurs when the small canal in the spinal cord compresses and narrows, subsequently causing pain, numbness or tingling in the neck, lower back or legs. This condition may be the result of a complication from osteoarthritis. However, spinal stenosis may also occur because of a spinal injury, abnormal growth or tumor within the spinal cord, or the thickening of the ligaments. 

People over 50 years old are at risk for spinal stenosis. The pain could be disabling and could eventually lead to muscle weakness and loss of leg strength when left unmanaged or treated. 

Although spinal stenosis can be very difficult to treat, patients can take some steps to manage to live with it.


Prevalence of Spinal Stenosis

According to the National Center for Biotechnology Information, spinal stenosis is prevalent among 19.4 percent of people between 60 to 69 years old. Patients who have been diagnosed with the condition earlier show an increase in the disorder’s progression as they age at the rate of 1.7 to 2.2 percent in their '40s or '50s, and at 10.3 to 11.2 percent when they are in their '70s. 

In the United States, 5.9 out of 100 patients undergo spinal surgery to correct the problem a year after the condition was diagnosed. It is the most common reason for most surgical procedures among 65-year-old patients. 


How to Diagnose Spinal Stenosis? 

To diagnose spinal stenosis, an orthopedic doctor will ask you about signs and symptoms and discuss your medical history. He or she will also conduct a physical examination, which is then confirmed with appropriate imaging studies. Magnetic Resonance Imaging (MRI) provides a very detailed visualization of spinal anatomy including any degenerative changes and resulting stenosis.


Managing Spinal Stenosis

There are practices that patients must do regularly if they are living with spinal stenosis. For one thing, patients must realize that the back pain symptoms will never go away without taking an active role in managing the condition and that medicating to treat the inflammation is just a temporary solution. 

A study published in the Spine Journal revealed that spinal stenosis can be better managed if the patient does the following: 

1. Exercise regularly and consistently.

To manage and control the pain in the lower back without surgery, the patient might need a specialized exercise program guided by a physical therapist for posture adjustment. The patient's workout routines will likely include plenty of flexion exercises to strengthen the lumbar region. 

In addition, the patient could also benefit from doing spinal extension routines. Activity and long-term exercise commitment, rather than a sedentary lifestyle, is helpful with spinal stenosis. 


2. Work with a team of professionals.

Consulting different professionals to help with leg, back and neck pain is not only prudent but practical. The patient might want to see a spine specialist, an orthopedic expert, a neurologist and other doctors whose specialty are neurological-related symptoms. The patient must work together with a team of experts to slow down the progression of the disease and to enjoy a fuller life even with spinal stenosis.

Surgery for spinal stenosis is one of the most successful orthopaedic procedures with good to excellent results in the majority (>90%) of patients. Fortunately, minimally invasive techniques can make spine surgery a less invasive process.

Minimally invasive surgery for spinal stenosis is becoming more common. MIS has better cosmetic results, is less damaging to nearby tissue, and is more stabilizing to the spine. There is a reduced risk of postoperative pain and infection, as well as decreased reliance on pain medication. Recovery time is quicker, and less rehabilitation is needed.


Orthopaedic Surgery Associates: Trust the professionals

Orthopaedic Surgery Associates treat a range of conditions, including spinal stenosis. Our Board Certified doctors and fellowship-trained surgeons are a team of highly qualified and experienced orthopedic doctors who can evaluate your condition and symptoms. They can recommend the right pain management and treatment options for you.

If you have ever tried to find an orthopedic surgeon in Boca Raton or Boynton Beach, then you will know that there are many to choose from. When faced with such a large selection of orthopedic surgeons, it can be difficult to decide who to choose to treat your injury or condition. 

Orthopaedic Surgery Associates has many of the leading orthopedic surgeons in Boynton Beach and Boca Raton. We are one of the most advanced orthopedic groups in Florida. 

If you’d like to consult one of our orthopaedic surgeons, we are here for you. Our professional team of orthopedic physicians will take good care of you.

Our office serves patients in the Palm Beach County area with two convenient locations

Contact us for more information on how we can help you on your path to healing your orthopedic health condition. 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Hip dysplasia happens when the hip socket does not cover the ball (femoral head) of the upper thigh bone (femur) properly, leading to a partial or complete dislocation of the hips. In 9 out of 10 cases, hip dysplasia is an inborn condition and it's more common than anyone thinks.

According to the International Hip Dysplasia Institute, 5-10% of cases requiring hip replacement among the elderly in the U.S. are due to hip dysplasia that developed in their early years. Some of these adults don't actually know that their hips and thigh bones had problems until it started causing pain.  


Causes of Hip Dysplasia

This musculoskeletal condition may run in the family and it's more common in women than men. It could arise because the ball and socket on the hips didn't mold well during a baby's development.

Although the cause of hip dysplasia is unknown, there are some factors that may contribute to the development of this abnormality, such as:


The baby may also be growing inside a crowded womb environment, which could affect the hip's proper development. Hip dysplasia may also be acquired because of how the baby was swaddled or carried after birth.

As the baby grows older, he/she may not realize that her hip joints are misfitted, which causes wear and tear injuries to develop faster. The condition could worsen if the patient develops hip osteoarthritis as an adult, which is characterized by the wearing out of the cartilage around the hip's ball and socket.


Symptoms of Hip Dysplasia

The signs and symptoms of hip dysplasia may be present during young adulthood. The groin area may become painful and develop a snapping sensation following a physical activity. The pain may grow worse over the years leading to limpness and stiffness. Sometimes, it takes years before a hip dysplasia is correctly diagnosed despite the woman experiencing hip pain. 

Orthopedics in Boca Raton may require an imaging test, such as an MRI or an X-ray, to determine the extent of the damage on the hips before prescribing or advising treatment. Surgery is almost always the only treatment for this condition to be completely alleviated.


Benefits of Orthopedic Surgery for Hip Dysplasia

Surgery can prevent further damage to the hips. This is the only procedure that can realign or reshape the joints so that the hips become more stable. 

A patient may need the surgery if she can no longer do everyday activities and the medications she takes for pain relief no longer helps. Depending on the severity of the condition, hip dysplasia surgery may entail:

This procedure keeps most of the hips intact as the hip socket is repositioned so that it aligns and covers the ball well. 

This procedure is required when the hip joints are severely damaged due to conditions, like osteoarthritis that make basic activities, like getting up the bed difficult and painful. 

Following hip dysplasia surgery and physical therapy during recovery and rehabilitation, the patient can resume her normal activities with ease.


Learn more about  Orthopaedic Surgery Associates

If you have been experiencing signs and symptoms of hip dysplasia, it is advisable to consult your doctor to receive proper diagnosis and treatment. Our orthopedic surgeons in Boca Raton & Boynton Beach have a wide range of experience in the field of orthopedic and surgical procedures needed to treat and manage your condition. 

Orthopaedic Surgery Associates has helped many athletes and orthopedic patients improve their health and quality of life throughout the years. Our Board Certified doctors and fellowship-trained surgeons are a team of highly qualified and experienced orthopedic doctors who can evaluate your condition and symptoms. They can recommend the right pain management and treatment options for you. 

We are one of the most advanced orthopedic groups in Florida. Contact us for more information on how we can help you on your path to healing your orthopedic health condition. 




The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.



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Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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