Repetitive use of the elbow causing tiny tears in the tendons.

Results from repetitive movement of the kneecap against the thigh bone, which damages the tissue.

Pain down the front of the lower leg, most often from running.

Overstretching causing strain to the hamstring muscles.

Strain of the inner thigh, muscles, or groin.

It is difficult to read a sports page in any major newspaper these days and not see a report dealing with an athlete sidelined by a knee injury. Unfortunately, knee injuries are occurring with alarming frequency at all levels of athletic participation – from “Peewee” to adult, from recreational to professional.

 

What You Should Know About a Torn Meniscus

Athletes injure their knees by direct trauma or a twisting type of injury. Individuals can damage their ligaments, articular cartilage, or menisci. However, a traumatic meniscal tear occurs with little or no trauma. 

These degenerative tears are seen more in the older population, caused by arthritis. As part of the aging process, the water content of the menisci decreases, and a gradual weakening occurs. This leads to a decrease in the force necessary to tear a meniscus.

 

What is a Meniscus?

Your meniscus is crescent-shaped cartilage, cupped to help hold bones in place. You have one on each side of your joint – on the outside, the lateral meniscus, and on the side closest to your other knee, the medial meniscus. 

When healthy, the meniscus absorbs shock by cushioning and distributing forces across your joint. It also helps stabilize your knee by controlling its rotation. The outer edge of the meniscus is supplied by nutrient-rich blood.

 

What is the Cause of a Meniscus Tear

As you age, the cartilage in the knee wears down and becomes weak. The thin layer of cartilage can wear down which causes a meniscus to tear. Arthritis also can be a contributing factor as it breaks down the cartilage in the joint. Eventually, this can cause a meniscus tear. 

Athletes are also prone to meniscus tears, especially sports such as soccer, football, or basketball. The injury is often caused by a sudden twisting movement that tears the meniscus. Getting hit or tackled can also cause the knee to twist which can tear the cartilage. 

 

How do I Know if I Have a Meniscus Tear

Say you have had a recent injury or have crippling arthritis. How do you know you have  a meniscus  tear? Meniscal tears can cause locking to the knee, or a buckling of the knee. Other symptoms can include: 

Are There Complications if not Treated

If you leave a meniscus tear untreated it can lead to complications. The knee may heal on its own but the knee may be unstable. It can also increase risk for other knee injuries. 

You can increase your risk of other knee injuries — like an ACL tear or other torn ligament.

 

How is a Meniscus Tear Diagnosed

Most meniscus tears are diagnosed by an orthopedic surgeon upon a physical examination of the knee. The physician will look for swelling and test your range of motion. Imaging tests such as x-rays or MRIs can confirm the diagnosis and also assess the damage. 

Knee arthroscopies can allow the physician a view of the knee and diagnosis of the injury. A knee arthroscopy is a procedure where the surgeon inserts a tiny camera called an arthroscope through a small incision in the knee. The procedure is done at outpatient surgical centers.

 

What is the Treatment for a Meniscus Tear?

Treatment is tailored for each individual. Conservative treatments include rest, ice, and elevation. 

Physical therapy is also recommended regardless if surgery is used to repair the knee. Over the counter NSAIDs are recommended for pain control With these steps the tear may heal without the need for surgery. 

More serious tears may not heal on their own and require arthroscopic surgery. Surgical repairs are very effective as the surgeon can repair or remove the injured meniscus. Once healed, the knee is stable and it is less likely the future injuries will occur. 

 

How to Find a Sports Medicine Doctor in Boca Raton

At Orthopaedic Surgery Associates we are known for our advanced treatment methods, tailored for each patient we serve. 

OSA has many of the leading orthopedic surgeons in Boynton Beach and Boca Raton. We are one of the most advanced orthopedic groups in Florida. 

If you’d like to consult one of our orthopedic specialists, we are here for you. Our professional team of orthopedic physicians will take good care of you.

Our office serves patients in the Palm Beach County area with two convenient locations

 

Contact us for more information on how we can help you on your path to healing, and get back to your life! 

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

In our last article on “Playing sports? This is what you need to do to protect your joints”, we described a number of ways athletes can protect their joints.

But even with the best intentions and taking the necessary preventive measures, like wearing protective gear and warming up before a workout, accidents happen. And when a fracture occurs, where do you look for help? 

Are you wondering what kind of treatments are available at our orthopedic centers? This article is for you! 

 

What is a Fracture

A fracture is a break in the bone, usually caused by a force greater than what the bone can withstand. A fracture is often the term used when speaking of a broken bone. A fracture can range from just a hairline crack to where the bone is split into two. 

 

How is a Fracture Diagnosed 

Usually, a fracture is diagnosed with an x-ray, though sometimes they may order a CT scan or an MRI. 

A physician can determine the severity of the injury based on the images and develop a treatment plan based on the results. 

 

What are the Types of Fractures

The main types of fractures are displaced, non-displaced, open, or closed. The difference between a displaced and non-displaced fracture is how they are aligned after the injury. 

When you have a displaced fracture, the bone is broken into two and is not in alignment. With a non-displaced, the bone is broken but remains aligned. 

The difference between open or closed fractures is if they break the skin. The bone does not break through the skin with a closed fracture, while it does with an open fracture. 

 

What are the Symptoms of a Fracture

Symptoms can include pain, swelling, or bruising around the injured area. Other symptoms of a fracture include: 

Some but not all fractures may require surgery, especially if dis-placed or an open fracture. 

 

Can a Fracture Heal Without Surgery

Once diagnosed, the physician can determine if the fracture requires surgery. Non-surgical methods for treatment include splinting the area, casting, or possibly re-setting the bone without surgery. 

 

What Happens if a Fracture is Not Treated

If left untreated, the fracture may not heal properly. This can cause more problems in the future. Complications can include infection, which eventually can turn into osteomyelitis, a severe bone infection. 

Untreated fractures may also cause nerve problems as well as displaced healing when not treated. This is why it is important to see a physician or specialized orthopedic surgeon.

 

Learn more about sports medicine in Boca Raton & fracture treatment

All our orthopedic surgeons in Boca Raton and Boynton Beach treat various breaks and fractures every day. 

The orthopedic doctors at our orthopedic centers provide comprehensive patient care. 

Our entire team – consisting of orthopedic surgeons (Board Certified and Fellowship trained in their fields), Registered Physical Therapists, Clinical Exercise Physiologists, Certified Physician Assistants, Occupational Therapists, and Certified Hand Therapists – is experienced at helping patients with orthopedic injuries get back on their feet.

 

Orthopedic Boca Raton – About Orthopaedic Surgery Associates

Orthopaedic Surgery Associates is a modern facility that provides a wide range of orthopedic and rehabilitation services. We are one of the nation’s most progressive groups for diagnosing and treating hand, knee, hip, spinal, foot, and other orthopedic disorders and injuries in Palm Beach County (Boca Raton and Boynton Beach). 

Orthopaedic Surgery Associates is known mainly for its highly professional and experienced group of orthopedic surgeons, who are regularly recognized for their fantastic work. 

Our specialists in sports medicine is Dr. Shapiro. He is physician for Major League Lacrosse’s Florida Launch. Whether you are a professional or an amateur, you need to take good care of your joints – after all, they have to last you a lifetime!

We offer sports medicine in Boca Raton and Boynton Beach for your convenience if you are concerned or need an evaluation after a recent injury. 

If you’d like to consult one of our orthopaedic surgeons, we are here for you. Our professional team of orthopedic physicians will take good care of you.

Our office serves patients in the Palm Beach County area with two convenient locations

Telemedicine appointments are also available for your initial consultation and follow-up checkups. We look forward to seeing you soon!

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Achilles tendonitis is an injury of the band of tissue that connects the calf muscles at the back of the lower leg to your heel bone. It is caused by overuse and symptoms may include pain, stiffness and swelling along the Achilles tendon, severe pain the day after exercising, and thickening of the tendon. It is a common issue in middle-aged people who play sports, such as tennis, squash, or basketball only on the weekends.

Should you see a doctor?

If you feel only minor discomfort that dissipates quickly, you can put off seeing a doctor for the time being. Moderate Achilles tendon injuries should heal on their own, too, and can be treated with relatively simple, at-home care, but under your doctor's supervision. It is always better to check with your doctor first so he can suggest the best  combination of strategies. 

However, if you experience a sudden “pop” in the back of your calf or heel, and a pain that affects your ability to walk, you might have ruptured (torn) your Achilles tendon. See your sports medicine expert in Boca Raton immediately. 

A proper examination is always recommended to assess the severity of the injury since more-serious cases of Achilles tendonitis may require surgical intervention.

At-home remedies for Achilles tendonitis

sports medicine boca raton

How long will it take to get better? 

Remember that at-home treatment remedies are aimed at relieving pain and reducing swelling of minor Achilles tendon injuries. The choice of treatment should depend on the severity of the condition, whether the patient is a professional athlete or not, and should always be checked with a sports medicine specialist or an orthopedic surgeon in Boca Raton.

The recovery may take days, weeks or months, depending on how serious the injury is. Don’t try to push yourself too much before your Achilles tendon injury heals completely because if the tendon gets injured again, the pain could become a long-lasting problem.

Learn more about Boca Raton sports medicine

At Orthopaedic Surgery Associates we help professional and recreational athletes get back on their feet  We have qualified specialists and state-of-the-art technology. With us, you are in good hands! For more information, request an appointment or call us directly at (561) 395-5733.

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Â Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Did you know that the Achilles tendon is the thickest and strongest tendon in the human body? It is about 15 cm long and connects the calf muscles to the heel bone. 

When the calf muscles flex, the Achilles tendon pulls on the heel which allows you to point your toes toward the floor or raise on your tiptoes, as well as push off for propelling the body forward as you walk. You rely on it virtually every time you walk, jump or move your foot in any direction. 

Try to feel it - at the back of your ankle and above your heel you will feel a springy, narrow band of tissue. That’s the Achilles tendon! 

Prone to injuries 

Despite its strength, the Achilles tendon is vulnerable to injury, because of the limited blood supply the tendon receives, and the high tensions placed on it. This is especially true in sports that engage the calf and the heel a lot, such as squash, tennis, basketball, football or running, where a rapid push-off is required. 

The injury can be mild or moderate and it may feel like a burning pain or stiffness in that area of your leg. If the pain is severe, your Achilles tendon may be partly torn or completely ruptured, and that’s when you should contact a sports medicine doctor in Boca Raton without unnecessary delay because your injury may require surgical intervention. 

How to prevent the Achilles tendon injury?

A tear, or rupture, of the Achilles tendon is one of the most devastating injuries which a competitive and recreational athlete can suffer. But not just an athlete. It can happen to anyone of us who walk, jog, wear high-heels or play with kids. 

Luckily, there is much that can be done to reduce the chances of injuring the Achilles tendon: 

 

 

Boca Raton sports medicine

A tendon injury, depending on its severity, can be a serious problem and may result in excruciating pain and permanent disability if untreated. Always consult a specialist at sports medicine Boca Raton if you sustain an Achilles tendon injury. 

Learn more about Boca Raton sports medicine and Boca Raton orthopedics

Orthopaedic Surgery Associates has helped many professional and recreational athletes get back on their feet throughout the years. We have qualified orthopaedic specialists and state-of-the-art technology. With us, you are in good hands! For more information, request an appointment or call us directly at (561) 395-5733.

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Â Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Orthopedic surgery became more popular because of the medical advances, therefore orthopedic surgery has been an option for many patients who are suffering from severe joint pain. More orthopedic hospitals and clinics, such as orthopedic Palm Beach County, have applied more complex joint replacement techniques, which are less invasive. These techniques allow a shorter recovery period, provide less complications and better outcomes.

Orthopedic surgeons help patients restore their mobility and reduce joint pain through surgical procedures, such as total joint replacement.

If you are experiencing joint pain for a long period of time, or your mobility has become limited, an orthopedic surgeon will guide you towards a treatment that will work for you best. In most cases, if your non-surgical treatments didn’t work in the past, your doctor may recommend you to see an orthopedic surgeon.

palm beach county orthopaedic surgeon

To help you find the best surgeon, here are the five simple tips for choosing the right orthopedic surgeon.

The first thing you should consider when you are looking for an orthopedic surgeon is the location - it should be near your area for your convenience. During your treatment, you will need to visit your doctor several times and we understand that you don’t want your travel time to be a burden. Choose an orthopedic center that is accessible at a time convenient for you.

It is important to know the orthopedic surgeon’s experience in performing a specific procedure to guarantee good outcomes. To further know the doctor’s experience, you can ask the orthopedic surgeon about:

By asking several questions you would know, or find out if the orthopedic surgeon is experienced or not.  

These days you can easily check the orthopedic surgeon’s credentials on Healthgrades.com and other state websites. This way you can also ensure that the surgeon has no malpractice history.

A licensed and board-certified orthopedic surgeon will tell you that the surgeon has the necessary skills, training, and experience to practice orthopedic care.

You will be able to observe the doctor’s communication style by asking questions during your consultation. Choose an orthopedic doctor that will clearly explain the required information and make you feel comfortable while communicating with him, or her.

It should be important for you to fully understand how the procedure goes, the potential complications and  outcomes. Find an orthopedic surgeon that walks you through the process, makes you feel comfortable and respects your decisions.

orthopedic doctor palm beach county

Make sure you know what your insurance covers, as this will let you decide which doctor to work with. Making use of your insurance would let you save money,therefore find a doctor that is affiliated with your plan. At the same time, you should still consider the aforementioned factors.

About orthopedics Palm Beach County:

Orthopedics in Palm Beach County does not only include diagnosis and surgical treatment, as the name of the profession might suggest. Our specialization is helping people return to their normal function; we see our responsibilities as going beyond long hours in the operating room. We educate patients and provide a full range of information to prevent further orthopedic issues and continuously support them during their recovery period.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

CONTACT US

We’d love to hear from you.

Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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