With intense activities such as running, jumping, and lifting, the forces on our hips can be immense. If you experience a sharp pain deep in your hip joint, it could be a sign of a hip labral tear. A hip labral tear occurs when the labrum, a cartilage structure that circles the hip socket, becomes damaged.

To understand why tears occur, how they are diagnosed, and how to treat them, read on to learn all the basics of hip labral tears. We'll give you the facts about symptoms, causes, diagnosis, and treatment, as well as advice on how to prevent this condition in the future. This blog post will explain all you need to know about hip labral tears and how to get the best possible treatment.

What is a hip labral tear?

A hip labral tear is a tear of the labrum, the cartilage surrounding the hip joint. The labrum acts as a cushion, stabilizer, and shock absorber for the hip joint, providing support and allowing for a wide range of motion.

A hip labral tear can either happen slowly over time due to wear and tear or as a result of an acute injury.

A labral tear in the hip is a painful injury that can interfere with daily activities. It is important to consult a health care professional who can diagnose and treat a hip labral tear appropriately and help prevent further damage.

How do you diagnose a labral tear in the hip?

The diagnosis of a labral tear usually begins with a physical examination, where a doctor will assess the range of motion of the hip. Through tests such as X-rays, CT scans, and MRIs, the labrum can be closely examined to determine any defects.

In some cases, arthroscopy may be necessary to confirm the diagnosis. This is a minimally invasive procedure where a scope with a camera is inserted into the hip joint to view any injured tissue. The last step to diagnosing a labral tear is an injection of anesthetic into the hip, which will confirm the source of the pain. Diagnosing a labral tear requires careful examination and testing, but once finished, it can ensure the best treatment plan is put in place.

What are the common causes of hip labral tears?

Getting to the bottom of the cause of a hip labral tear is the first step to easing pain and restoring mobility. By understanding the activities, conditions, and issues that can contribute to a hip labral tear, patients can make adjustments to their lifestyle to reduce or eliminate the risk of musculoskeletal damage.

Some of the most common causes of a hip labral tear include:

Repetitive and strenuous activities associated with certain sports place repeated stress and strain on the hip joint, leading to labral tears. These activities can include weightlifting, golfing, soccer, and other sports with excessive twisting or strain.

Regular falls can sometimes cause labral tears as the hip support and structure are weakened by the impact of the fall. Even if the patient does not feel pain initially, the resulting tear may cause pain and a limited range of motion in the days or weeks following the fall.

A traumatic event such as a serious car accident, roller coaster ride, or other high-impact activity can cause a hip labral tear.

Persistent hip, thigh, or groin pain can be a sign of a hip labral tear. In some cases, the tear is caused by the associated pain, which places regular strain on the hip joint. According to studies, the prevalence of labral tears in patients with hip or groin pain has been reported to be 22–55%.

Arthritis such as osteoarthritis, which is characterized by bones grinding together due to a loss of cartilage, can lead to a labral tear. What are the common signs and symptoms of a labral tear?

The symptoms of a hip labral tear can vary greatly depending on where the tear is located. Common signs and symptoms of a hip labral tear include:

What is the treatment for a labral tear in the hip?

Treatment for a labral tear in the hip is typically non-surgical at first and invasive only if non-operative treatments fail to improve symptoms. Non-surgical treatments include physical therapy, activity modification, anti-inflammatory medications, and shot-based therapies such as steroid injections and platelet-rich plasma injections.

The goals of operative repair for labral tears in the hip include restoring pain free motion and preventing future arthritis in the region. Depending on the severity of the tear, the surgical procedure can be an arthroscopic debridement, labral repair, or labral reconstruction. The type of surgery performed is determined by the size and location of the tear and your individual evaluation.

Arthroscopic debridement is a minimally invasive procedure wherein the surgeon repairs the tear using a camera and small specialized instruments. The torn portion of the labrum is removed, and the remaining labrum is smoothed down. This procedure can be effective in less severe cases where the hip has not become too unstable from the labral tear.

Following surgery, physical therapy and strengthening exercises should be performed to restore full range of motion and allow the patient to return to normal activities. With appropriate management, most patients find relief from their hip pain and are able to return to pre-injury activity levels. 

Quick tips to prevent hip labral tears

Hip labral tears can be extremely painful and cause mobility issues. To help prevent them, here are some quick tips:

Strengthen your hips by targeting and exercising your hip abductors, adductors, and rotators. These are the muscles around your hips that help to keep them stabilized and reduce your overall chance of injury. 

Lack of flexibility is one of the leading causes of hip labral tears. To reduce your risk, include regular stretching into your routine and make sure your hips are at or near maximum flexion.

Keep a good posture while standing, walking, and running, as well as during strenuous activities like weight lifting. Poor posture strains your hips and can lead to labral tears.

Quality shoes provide support and cushioning to reduce the chances of falling or becoming off-balance, which can cause hip injuries.

Overtraining puts extreme stress on your joints and can lead to major injuries. Give your body plenty of time to rest throughout the week to promote hip health and mobility. 

By following these quick tips, you can protect your hips and reduce your chances of a labral tear. To ensure safe practice, it’s a good idea to consult with your doctor or physical therapist before beginning any new exercise routine.

Where can I get treatment for a hip labral tear in South Florida?

Are you looking for the best place to get treatment for a hip labral tear in Florida? Orthopaedic Surgery Associates offers top-notch quality care for hip labral tears through our board-certified and experienced orthopedic surgeons. 

Our team of orthopaedic surgeons is well-equipped to diagnose and treat all types of hip labral tears. Our experienced team utilizes the latest medical advancements to ensure excellent outcomes. Our goal is to provide you with personalized care and get you back to your normal routine.

For hip conditions, our board-certified physicians have a range of treatment options, including hip arthroscopy

We have convenient locations throughout South Florida, making it easier to find a clinic near you for swift and efficient care. Visit one of our clinics near you: 

We also offer prevention and treatment options for various sports-related orthopedic conditions. Sports injuries are common, and we treat these injuries regularly at our orthopedic clinics. 

Contact us to find out how we can help.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

Breakthrough Technology Enables Injured ACL to Heal
BEAR® Implant First New Innovation in ACL Tear Treatment in 30+ Years

By Dr. Jonathan Hersch

Every year, approximately 400,000 ACL injuries occur in the U.S. A torn ACL does not heal without treatment, resulting in ACL reconstruction being one of the most common orthopedic procedures in the U.S. Yet the procedure has drawbacks; some people are unable to return to the same level of daily activities or sports.

Historically, orthopedic surgeons have had limited options in treating a torn ACL. With ACL reconstruction, today’s standard of care, the surgeon completely removes the remaining torn ACL and reconstructs it with either a tendon from the patient’s own leg (called an autograft) or a deceased donor (called an allograft).

What is BEAR?

At Orthopaedic Surgical Associates, we are now offering a new technology called the BEAR® Implant. The BEAR Implant is the first medical advancement granted approval from the U.S. Food and Drug Administration (FDA) that enables the body to heal its own torn ACL. This new approach is a paradigm shift from ACL reconstruction and is the first innovation in ACL tear treatment in more than 30 years. Unlike reconstruction, the BEAR Implant does not require a second surgical wound site to remove a healthy tendon from another part of the leg or the use of a donor tendon.

What does the procedure entail?

The BEAR Implant acts as a bridge to help ends of the torn ACL heal together. The surgeon injects a small amount of the patient’s own blood into the implant and inserts it between the torn ends of the ACL in a minimally invasive procedure. The combination of the BEAR Implant and the patient’s blood enables the body to heal the torn ends of the ACL back together while maintaining the ACL’s original attachments to the femur and tibia


What is the benefit of the BEAR implant?

As the ACL heals, the BEAR Implant is resorbed by the body, within approximately eight weeks. Preserving a patient’s native ACL instead of replacing it with a graft has long been a goal of surgeons, as there are a number of advantages to restoring a ligament instead of replacing it. First, ACL reconstruction has an ACL re-tear rate as high as 20% for teens and as high as 9% for adults. And, following ACL reconstruction, a large number of athletes (more than 55%) can’t return to the same level of sport.

As with any surgery, ACL reconstruction has certain risks. Depending on the type of graft used, there can also be clinical complications. About half of people who receive patellar tendon grafts experience pain while kneeling, and those who receive hamstring grafts have persistent weakness – as much as a 50% deficit at two years. In addition, if the ACL is re-injured, revisions with the BEAR Implant are easier.

Revisions of traditional ACL reconstruction can be complicated and can require multiple surgeries. Clinical studies have demonstrated that the BEAR Implant restores torn ACL quality and size similar to a patient’s non-injured ACL. Compared with autograft ACL reconstruction, it also has shown faster recovery of muscle strength and higher patient satisfaction with regard to readiness to return to sport.

Patients should discuss their individual symptoms, diagnosis and treatment with their surgeon. The BEAR Implant has the same potential medical/surgical complications as other orthopedic surgical procedures, including ACL reconstruction. These include the risk of re-tear, infection, knee pain, meniscus injury and limited range of motion.

Who is the procedure for?

If you are at least 14 years of age, have a complete rupture of the ACL (as confirmed by MRI) and can undergo the surgery within 50 days of the injury, call 561-742- 3578 to schedule a consultation with Dr Hersch to see if you might be a good candidate for the BEAR Implant.


Bench-to-Bedside: Bridge-Enhanced Anterior Cruciate Ligament Repair (PDF) Gabriel S. Perrone, Benedikt L. Proffen, Ata M. Kiapour, Jakob T. Sieker, Braden C. Fleming, Martha M. Murray

Original Article: https://onlinelibrary.wiley.com/doi/full/10.1002/jor.23632

Bridge-Enhanced ACL Repair - Two-Year Results of the First-in-Human Study

Martha M. Murray,* MD, Leslie A. Kalish, ScD, Braden C. Fleming, PhD, BEAR Trial Team, Benedikt L. Proffen, MD, Kirsten Ecklund, MD, Dennis E. Kramer, MD, Yi-Meng Yen, MD, PhD, and Lyle J. Micheli, MD

Original Article: https://journals.sagepub.com/doi/full/10.1177/2325967118824356

Bridge-Enhanced Anterior Cruciate Ligament Repair Is Not Inferior to Autograft Anterior Cruciate Ligament Reconstruction at 2 Years

Martha M. Murray,* MD, Braden C. Fleming, PhD, Gary J. Badger, MS, The BEAR Trial

Team, Dennis E. Kramer, MD, Lyle J. Micheli, MD, and Yi-Meng Yen, MD, PhD

Original Article: https://journals.sagepub.com/doi/full/10.1177/0363546520913532

Knee pain is a common complaint and affects approximately 25% of adults. Although more common with age, people of all ages can be affected by knee pain. Ranging from mild discomfort to debilitating pain, it can significantly reduce your quality of life, making everyday activities difficult or even impossible.

In this blog post, we discuss the best ways to keep your knees healthy and functioning properly, including exercises, lifestyle changes, and more. Read on to learn how to keep your knees healthy and strong for years to come.


5 Ways to Keep Your Knees Healthy

Knee pain should not interrupt your daily life. Here are 5 ways to protect your knees and keep them healthy as you age. 

1) Exercisein moderation!

Yes, exercising is good, but when it comes to your knees you have to be careful. Track running and lifting weights can be good for your heart, but your knees may suffer if you don’t do it right!

To keep your knees healthy, exercise only in moderation. This reduces the load on the knee and allows it to move more freely, reducing the risk of pain and injury. 

Moderate exercise can also improve the range of motion, flexibility, and stability of the knee. Exercises such as walking, jogging, cycling, and swimming can help to keep your knees healthy and strong.

2) Eat healthily

Obesity is one of the main causes of most conditions treated at our Boca Raton orthopedic center. It’s that simple – your knees just cannot support all this weight. That’s why it is so important to keep in good shape. 

Avoid refined sugars and saturated fats and you will see a big change right away. Not many people know that sugar causes inflammation and therefore – joint pain. 

Eating well can help keep your knees healthy by providing the necessary nutrients for joint health. A balanced diet with plenty of fruits and vegetables, lean proteins, and whole grains can help reduce inflammation and maintain joint health, and allow the body to better absorb essential vitamins and minerals.

Don’t worry – you don’t have to give up all your favorite foods altogether, as long as you consume sweets and fatty foods in moderation. Give up your everyday treat and feel your knees sigh with relief.

3) Move more frequently

How many hours a day do you spend sitting at your desk or lying on the couch? Most people spend at least 8 hours at their desks, leaving them feeling exhausted and just wanting to lazily stay in bed or on the couch.

To prevent yourself from having knee issues or pain, it is recommended to stay active and move as often as possible. Frequent movement can help strengthen the knees by increasing circulation to the joint and promoting flexibility. 

Simply taking a walk instead of riding a bus, or taking your lunch to go and have a walk around the neighborhood can significantly decrease the risk of knee pain. Taking a few minutes to walk can already make a huge impact in improving your overall joint health.

4) Perfect your posture

By correcting your posture to keep your spine in a neutral position, you can reduce the stress on your knees, which can, in turn, reduce pain and discomfort. Additionally, maintaining proper posture will help ensure that your muscles, tendons, and ligaments are in the best position to support your knees. This can help prevent or reduce the risk of injury, making it easier to stay active and mobile.

5) Choose the right shoes

Choosing the right shoe can help strengthen the knees, as it provides support to the foot and ankle. Good shoes minimize the risk of injury and helps to absorb shock. Shoes with a sturdy heel counter and cushioning in the midsole can help reduce the stresses placed on the knees, while the right arch support can help stabilize the feet, providing extra support and stability.

3 Exercises to Strengthen Your Knees

If you are experiencing knee pain, it may be tempting to give in to the urge to rest and avoid exercise, but this is not always the best approach. There are certain types of exercise that can help relieve existing knee pain, while also preventing future pain or injury by providing added support to the knee joint.

Here are 3 simple but effective exercises to strengthen your knees: 

1) Half Squat: 

Stand with feet shoulder-width apart and slowly lower your body as if you were sitting in a chair, keeping your back straight and your knees behind your toes. Hold for 2 seconds, and then slowly come back up. Repeat 10-15 times.

2) Calf Raises: 

Stand on a step or raised platform and hold onto a railing or wall for balance. Slowly raise your heels off the step so that you are standing on your toes, and then lower your heels back down again. Do 10-15 repetitions.

3) Straight Leg Raises: 

Lie on your back with both legs straight and your feet together. Slowly lift one leg off the ground, keeping your knee straight. Hold for 2 seconds, and then lower your leg back down. Do 10-15 repetitions on each leg.

Where to find the best knee doctors in South Florida?

Don’t prolong your knee pain and the struggles associated with it; book your appointment today! Get the medical attention you need, and let a knee specialist assess your pain and find out what treatment options are available for you. Take control of your knee pain and start living life to the fullest again!

At Orthopaedic Surgery Associates, we have a team of excellent orthoprdic doctors who can assist you with the right diagnosis and treatment. 

Our office serves patients at three convenient locations in Palm Beach County: 

If you are an athlete or simply love sports, we have knee experts in sports medicine in Boca Raton ready to help provide the best sports medicine care for you. Visit our clinic today, schedule an appointment, or call us at (561) 395-5733 to book an appointment. 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health. 

The hip is a ball and socket joint surrounded by ligaments and tendons that hold it tightly together. These muscles connect the hips to other body structures, such as the thigh and pelvic bones. This then allows the hips to move with ease and be flexible. 

But of course, no matter how strong and tough these muscles are, they can still sustain injuries and develop disorders over time. One example of a hip condition that commonly affects competitive athletes is the snapping hip syndrome.

Read below to learn more about this condition and how an orthopedic specialist can effectively manage and treat it.

What is snapping hip syndrome?

Snapping hip syndrome, also known as dancer’s hip or coxa saltans, affects about 5% to 10% of the general population. 

It is a condition that occurs when a tendon (a tough tissue that connects muscles to bones) abnormally moves over the bony protrusion in the area during movement. It will then go back to its original place as you straighten your hip joints. 

As a result, individuals affected with this syndrome can hear an audible snapping or popping sound or sensation in the hip area. Snapping hip syndrome may be classified into several types, depending on the specific hip are it occurs:

What are the symptoms of snapping hip syndrome?

Snapping hip syndrome may start suddenly or develop over time. It will depend on the main cause of the condition and its type. But generally, most people with this disorder can experience one or more of the following symptoms:

Fortunately, most cases of snapping hips are painless and harmless. However, it should be addressed as soon as possible to avoid injuring the nearby hip structures or the tendon itself.

What causes snapping hip syndrome?

Most snapping hip syndromes happen as a result of hip muscle overuse or repetitive motion. This causes the affected tendon to become tight and more vulnerable to “snapping.” Individuals who are at risk include athletes that do repeated hip flexion and extension, such as ballet dancers, marathon runners, and gymnastics.

How do doctors diagnose snapping hip syndrome?

Orthopedic specialists can diagnose snapping hip syndrome through a complete medical history evaluation. They will also perform a series of physical examinations wherein you’ll be required to do simple activities that will recreate the snapping sound. 

Other diagnostic tests may include an X-ray or MRI to rule out other disorders that may be causing the popping sound. These imaging tests can also reveal other conditions or injuries in the surrounding area, such as bursitis.

What are the treatment options for snapping hip syndrome?

Generally, individuals do not seek a specialist for snapping hip syndrome unless there’s pain and discomfort. Typically, doctors recommend conservative treatment options first. Surgery will become an option if the affected hip is unresponsive to such methods.

Non-surgical treatment

Your orthopedic doctor will recommend you do one or more of the following to manage your snapping hip syndrome:

Surgical treatment for snapping hip syndrome

If symptoms persist or the condition worsens, your orthopedic specialist will need to recommend and perform surgery. They will discuss the best surgical technique that will meet your medical needs, such as hip arthroscopy or an open hip procedure.

Fortunately, it’s rare for snapping hip syndrome not to respond to medications and other conservative methods. So, it’s not common to treat this condition with surgery.

However, if the snapping sound comes from an injured or damaged cartilage. 

Orthopedic Center in Boca Raton

Orthopaedic Surgery Associates — Home of superior orthopedic medical care and treatment services

If you are experiencing hip pain or think you may need surgery to correct a problem with your hip joint, don’t hesitate to get in touch with Orthopaedic Surgery Associates

At Orthopaedic Surgery Associates, we offer comprehensive and individualized treatment for each patient’s specific needs. 

For hip conditions, our board-certified physicians have a range of treatment options, including hip arthroscopy

In addition to treatment for hip injuries, we also specialize in treating all other orthopedic conditions, including foot and ankle, knee, spine, and shoulder. 

Our team of orthopedic specialists are available at three convenient locations:

Questions? No problem—Contact us here!


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Hip bursitis, also called trochanteric bursitis, occurs as a result of trauma, injury, arthritis, or even surgery. This type of bursitis is usually associated with over-stressing or repetitive use of areas around your joints. In most cases, middle-age or older women are more prone to developing hip bursitis. In the United States, it affects 15% of women and 8.5% of men of all ages. 

Bursitis doesn't only happen in the hip. It can also occur in the elbow joints, shoulder, and knee. Continue reading to learn more about hip bursitis, its symptoms, risks factors, and treatment options.


What is hip bursitis?

Hip bursitis is a painful condition that affects the tiny sacs in your hip called bursae, and there are two common types of bursitis: 


What are the symptoms of hip bursitis?

Some of the common symptoms of hip bursitis include: 


The pain is most painful in the first few days, then subsides later on. The pain is noticeable especially when you try to make normal movements like standing up, sitting for a long time, getting out of a chair, or trying to sleep in the affected area. Over time, when the bursae becomes thick the swelling becomes worse which limits your movement and weakens your muscle in the front or side of the hip.


What are the most common causes of hip bursitis?

There are several factors that can lead to hip bursitis, and below are some of the causes associated with the development of hip bursitis:


How is hip bursitis diagnosed?

To diagnose hip bursitis, an orthopedic doctor will conduct a comprehensive examination first by asking questions about your symptoms then perform tests to rule out other possible conditions. These tests may include lab tests, X-rays, bone scanning, and magnetic resonance imaging or MRI scans.


What are the treatment options?

For acute cases, surgery is not part of the initial treatment. We’ve seen patients with hip bursitis experience relief by simply improving and changing their lifestyle. However, chronic cases may require proper medication and treatment to address pain issues in the hip.


Non-surgical treatment: 


Surgical treatment:

If you are experiencing undesirable pain in the back or hip area, we advise that you seek a medical professional for proper diagnosis and treatment. For those in need of orthopedic doctors in Boca Raton or orthopedic doctors in Boynton Beach, our practice is the leading provider of orthopedic care in both locations.


What happens if hip bursitis goes untreated?

Acute bursitis can become chronic if it comes back or a hip injury occurs. If left untreated, it can lead to permanent thickening or enlargement of the bursa. As a result, the patient will have a limited use of the affected joint that leads to decreased physical activity and loss of surrounding muscle. 


How to prevent hip bursitis?

You can’t always prevent bursitis, but some steps lower your risk. Here are some preventive measures 

orthopedics boca raton

Get hip bursitis orthopedic treatment near you - Orthopaedic Surgery Associates

If you are experiencing pain in your hip, it is best to see a doctor. At Orthopaedic Surgery Associates, we have a team of excellent orthoprdic doctors at who can assist you with the right diagnosis and treatment. 

If you are experiencing bursitis or other forms of hip pain and problems, our medical experts including our hip specialists and hip replacement surgeons in Boca Raton are here to help. We have some of the best orthopedic surgeons and specialists in the area.

Schedule your next doctor’s appointment today!

If you would like more information about our services, please contact us.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Hip arthritis occurs when the hip joint cartilage wears down or is damaged. As a result, the bone surfaces of the joint rub together, causing pain and stiffness. It can be challenging to move the hip or the leg. 

There are various forms of hip arthritis, but all involve cartilage loss, eventually leading to joint damage.  


What is Hip Arthritis?

Hip arthritis occurs when the hip joint cartilage begins to wear down or is damaged. The breakdown causes the bones to rub against each other and become rough. You feel pain, stiffness, and issues with mobility. 

The most common form of arthritis that affects the hip is osteoarthritis. It causes wear and tear of the joint over time. It is very common, and most people develop some form of osteoarthritis as they age. It is most common in people who are 60 years old or older. 

How badly joints are affected varies per person and depend on other factors such as the person’s anatomic structure and activity level. 

Other conditions can cause hip arthritis, including in younger patients. These include:

 The chances of getting hip arthritis increase with age. A family history of arthritis can also be a factor. Patients who are overweight or have had hip trauma are also prone to hip arthritis. 

Once hip arthritis begins, it continues to worsen until bone-on-bone rubs together. The experience of pain and mobility issues varies between patients. 


How do You Treat Hip Arthritis?

Treatment depends upon the severity of the arthritis and the patient’s age. There are non-surgical and surgical interventions. Often doctors may use a combination in advanced hip arthritis. 


Non-Surgical Treatment Options for Hip Arthritis

Non-surgical options are used to help reduce pain and maintain mobility. Some non-surgical treatment options include:


Surgical Treatment Options for Hip Arthritis


Hip replacement surgery

Traditional hip replacement surgery can be a partial or total replacement. With a total replacement, the doctor removes both the damaged ball and socket. The doctor replaces the joint with prosthetics. The implant serves as the new hip joint. 

With a partial hip replacement, the doctor only replaces the ball section, the femoral head. 

Anterior hip replacement is an option that is less invasive than a traditional hip replacement. With a traditional hip replacement, an incision is made in the side or back of the hip. Anterior hip replacement involves a small cut on the front part of the hip. 

With this surgery, most of the muscles and ligaments remain intact, which is the benefit of this surgical option. It allows for less pain, short hospital stays, and a quicker recovery. There is also a reduced risk of hip dislocation as the surrounding tissues are preserved. 

Despite the advantages, it is not appropriate for all patients with hip arthritis. Age, weight, and other factors need to be considered.


Hip resurfacing

Hip resurfacing is another less invasive option than traditional hip replacement surgery. The surgeon trims the damaged part of the cartilage and bone from the hip for the procedure. A metal cap is placed over the bone, and a metal shell in the hip socket. Unlike a total hip replacement, where the entire femoral head resurfacing tries to preserve as much of the original bone as possible. It is usually an ideal option for younger patients. 

Regardless of the procedure that is beneficial for you, most patients experience significant relief and improved mobility after surgery.

Hip Replacement in Boca Raton

Where Can I Find Out More Information About Hip Replacement in Boca Raton

Orthopaedic Surgery Associates specializes in hip replacement procedures. Through discussion with you and your family, our surgeons will weigh the risk and benefits of the procedure and explain what recovery entails. 

We provide a range of surgical services, including hip replacements, knee and shoulder joint replacements, hand and wrists surgical repairs, and arthroscopic surgeries. 

OSA has many of the leading orthopedic surgeons in Boynton Beach and Boca Raton. We are one of the most advanced orthopedic groups in Florida.

Our physicians are available for consultations at two convenience locations in Palm Beach County:

If you would like more information about our service, do not hesitate to contact us today! 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health..




Orthopedics Palm Beach County: Most Valuable Advice - "Look After your Knees"


knee pain

When you’re young, you don’t necessarily think about the distant future – a future in which your body may not be as fit and healthy as it is now. 

It is especially dangerous as far as health is concerned. Whenever we see a person with severe health problems, we often assume that ‘this can never happen to me’. But for many people, it can, and it actually does. 

For example, one of the last things we see coming is the problems with our knees. But as soon as you experience pain in your knees, it affects you in many ways. 

Aching knees prevent people from performing their normal everyday activities, sometimes even including getting out of bed in the morning. If you have an active lifestyle, knee-related issues can force you to give up many things. But it doesn’t have to be that way!

Now plenty of treatment options are available to manage knee pain and prevent it from worsening. You just have to know the specific conditions causing the pain to start creating a plan of care that will address your medical needs.

Below are just some of the many conditions affecting the knees and the treatment options available for such diseases. 

What are the common conditions that cause knee pain?

There are a variety of reasons why you’re experiencing knee pain and other symptoms. Sometimes, knee pain can be caused by a simple muscle cramp. But on other occasions, it may be the start of a degenerative disorder that needs to be treated immediately. Some examples include:

Knee injuries

The knees are composed of several structures that provide flexibility, movement, and the ability to support the upper body. 

However, the muscles and bones that make up the knee can become compromised due to physical trauma. Some examples include car accidents, sports injuries, and other blunt force trauma. Some examples of knee injuries that usually cause pain and swelling include:

 refers to a condition wherein the ligament that connects the thighbone to the shinbone gets injured. ACL injuries are called sprains and may be graded based on their severity, whether the ligament suffered from a slight stretch, partial tear, or complete tear.

refers to an injury wherein the tendon that connects the muscles to the knee bone gets stretched or torn. The specific knee muscles that may be injured are the quadriceps and patellar tendon.

refers to a knee injury characterized by a torn meniscus or cartilage. Normally, the meniscus acts as a protective cover and shock absorber of the knee. When it becomes damaged, moving will then become painful. 

or jumper’s knee is an injury to the patellar tendon caused by overuse or repetitive motion of the knees. Initially, the tendon will only suffer from tiny tears, but it becomes painful and inflamed as it gets worse.

is an inflammation in the fluid-filled sac near the knee joint called a bursa.  

refer to an injury wherein the bones in the knees get broken or fractured. It commonly affects the patella but can also injure the thighbone and shinbone. Usually, knee fractures occur due to high-impact sports and accidental falls.

happen when the knee joint or patella gets misaligned or dislocated from its normal position. A high-impact injury can also force the thighbone and shinbone to get misaligned.

Knee arthritis

Arthritis is a degenerative and progressive disorder that affects the different joints in the body, including the knees. Various types of arthritis can cause knee pain and inflammation. Some of the most common ones include:

Additionally, rheumatoid arthritis causes the synovial lining to swell, causing moderate to severe pain.

Mechanical problems

Mechanical problems often come from a direct blow, trauma, or as a resulting complication of an underlying knee condition. Some examples include:

What are the treatment options for knee pain conditions?

Treatment methods for knee pain management may vary depending on the specific condition and its severity. Generally, doctors resort to conservative methods first in treating mild diseases and those in the early stages. This includes the following techniques:

Surgical treatment may be the best course of action for severe conditions characterized by intense knee pain and other symptoms. Some examples of procedures used to treat knee injuries and diseases include:

 is a minimally invasive procedure used to diagnose and treat knee problems using 2 to 3 small incisions. It utilizes a thin-tubed instrument with a camera called an arthroscope to view the inside of the joint, remove damaged tissues, and repair muscle tears.

This procedure usually treats tears and injuries in the ligament, meniscus, tendons, and cartilages. Orthopedic surgeons also use arthroscopy to repair knee fractures and align a dislocated patella.

refers to a procedure that involves the cutting, reshaping, or removal of either the thighbone or shinbone to remove the pressure from the knee joint. This is usually performed on patients with arthritis affecting only a small area of the joint.

is a transplantation procedure to restore a still viable articular cartilage damaged by arthritis. It involves taking healthy cartilage tissue (from the other knee or tissue bank), sometimes with a subchondral bone, to fill the hole of the damaged cartilage. Doctors usually recommend this for patients with post-traumatic arthritis and chondral defects.

refers to a surgical procedure that involves the removal of the inflamed synovium to relieve joint pain and swelling. 

is a procedure that involves the surgical removal of the damaged cartilage and bone, then replacing them with artificial ones. 

How to prevent knee pain?

We often don’t realize that the health problems that occur later in life are caused by a lifetime of neglect一neglect to take care of yourself, neglect to see your doctors as soon as you notice the first symptoms, and neglect to predict how the way you live your life will influence your health and body in the future. 

People tend to just ‘live for the moment’ and not see the possible outcomes of their actions.

We must finally realize that our future health and well-being are not a matter of luck but rather something we can actively take care of here and now. 

With most illnesses, it’s similar to being overweight; it doesn’t just happen overnight – you have to work on it for a long period of time. 

The same goes for cancer, diabetes and many others (of course, it can happen to anyone, but it’s undeniable that smoking increases the risk of lung cancer by 25%, high sugar intake can cause diabetes, and so on)!

The first thing you have to realize is that you are responsible for your own health. The things you do today will affect your health tomorrow. 

That being said, be careful with how you treat your knees – run with proper shoes, don’t over-exercise, and always remember to warm up and keep your weight in check – these are just a few helpful tips that should give you a general picture. And whatever you do, always remember this simple truth – do something today that your future self will thank you for.  

Learn more about Orthopaedic Surgery Associates

Despite all good intentions – if you end up with arthritic knees or other knee-related problems – Orthopaedic Surgery Associates’ team of orthopedic surgeons in Palm Beach County is available to treat your symptoms. 

There are both surgical and non-surgical treatment options available. If your knee is “bone on bone”, then you may be a suitable candidate for a partial or total knee replacement. 

OSA has leading orthopedic doctors who are experienced in treating orthopedic knee conditions and also in sports medicine in Boca Raton & Boynton Beach.

If you would like more information about our services, please contact us.

To request an appointment, please click here:


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

You must be very careful the first few weeks and months after surgery with a recent hip replacement. There are many instructions on what to do after a hip replacement, but what about what you should NOT do? 

Our team at Orthopaedic Surgery Associates are leaders in orthopedics in Boca Raton. In order to help patients avoid avoidable post-surgical issues, we have prepared the following suggestions of what NOT to do after your surgery:


Failing to Plan Ahead

After a hip replacement, patients are prone to falls. Try to find ways to reduce the risk of falls. You may want to minimize the use of stairs or have someone assist you with bathing and getting dressed. 

Finding a balance between rest and activity is essential to maintaining strength. So do not hesitate to rest often in between completing tasks such as bathing, doing your physical therapy exercises, or if you go out for short periods. 

Also, keep items close to you, such as your phone or remote control, to avoid getting up and down. You will want to have what you need within arm's reach. These steps will help minimize your chance of falls. 


Not Using Assistive Devices

Assistive devices can include canes and walkers. Too often, patients think they can walk without them before they are ready. 

Walkers and canes are extremely important in the prevention of falls. It only takes one fall to dislocate or damage your new hip. It is imperative to wait until your orthopedic surgeon gives the okay to advance from using assistive devices. 


Not Participating in Physical Therapy

Physical therapy can help you meet rehabilitation goals; however, you must practice them at home. A physical therapist can help you navigate how to go up and down stairs safely and learn to walk without assistive devices with time. 

Patients who attend physical therapy appointments and do their exercises at home; recover sooner and have better outcomes than those who do not. So do not miss appointments and follow their suggestions. 


Not Treating Pain Properly

Adequate pain relief is essential for rehabilitation. Patients may be hesitant to take pain medications due to side effects or fear of addiction. Speaking with your doctor, develop the right pain plan to minimize any side effects or risks.


Not Practicing Movement Restriction Recommendations

Following movement restrictions is essential because excessive movement can lead to hip dislocation. Your surgical and physical therapy team will explain proper movement and when it is safe to advance. 

Hip dislocation after surgery is rare, occurring in about 2% of patients, but it can be very painful and require a second surgery. Following your surgeon's suggestions for movement progression can significantly reduce the risk of dislocation. 


orthopedics in Boca Raton

Questions About Hip Replacements in South Florida?

If you require a hip replacement in Boca Raton or Boynton Beach, then put your trust in us at Orthopaedic Surgery Associates. 

OSA has many of the leading orthopedic surgeons in Boynton Beach and Boca Raton. We are one of the most advanced orthopedic groups in Florida. 

We provide a range of surgical services, including hip replacements, knee and shoulder joint replacements, hand and wrists surgical repairs, and arthroscopic surgeries. 

We also offer sports medicine orthopedic care, including sports medicine in Boca Raton

Our office serves patients in the Palm Beach County area with 3 convenient locations:

 Contact us today to schedule a consultation and learn more about our services. 


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health..

A knee replacement is a procedure done to replace damage in the knee, often due to arthritis or a severe injury. The most common cause for patients needing a knee replacement is osteoarthritis. 

How is a knee replacement accomplished? Surgeons use metal and plastic parts to “cap” the ends of the bones in the knee joints and the kneecap. 

The goal of the surgery is to repair damage in the knee, so the patient finds relief from pain and better mobility in the joint. 

There are two types of knee replacement surgery: a partial knee replacement and a total knee replacement. Your physician will work with you to determine which procedure is appropriate based on your condition. 


What is a Partial Knee Replacement?

A partial knee replacement is completed arthroscopically. Arthroscopic knee surgery involves making small incisions where the surgeon will insert a small camera and tools to make the repair. Sometimes the procedure is referred to as “scoping the knee.” 

There are benefits of an arthroscopic knee replacement. The surgery can be completed with little risk of damage to other structures in the knee. It is less invasive, so in general patients experience less pain and fewer risks of side effects after surgery.

Arthroscopic knee surgery is usually performed with general anesthesia, though local or regional anesthesia can also be used. If the surgery is performed under local or regional anesthesia, patients may see the surgery as it is performed. 

After the surgery, the knee is wrapped in a bandage. It is advised to avoid bearing weight on the leg of the knee replacement. Not long after surgery, patients begin physical therapy to help restore strength and mobility in the knee. 

Arthroscopic knee surgery is one of the most common surgeries when it comes to Orthopedics in Palm Beach County. Many patients can return to activities of daily living without pain and mobility restrictions once healed from surgery.

Sometimes a knee replacement requires surgeons to have a better visualization to repair the knee, so an arthroscopic procedure may not be appropriate. In this case, a surgical total knee replacement may be a better option.


What is a Total Knee Replacement?

A total knee replacement may be more invasive but is also a common surgery. When is a total knee replacement recommended?

Most patients who have a total knee replacement experience a significant reduction in pain. However, because it is more invasive, complete healing may take longer than a partial arthroscopic knee surgery. 

Your provider may advise you to avoid running, jumping, or high-impact sports. Return to these activities needs to be discussed with your surgeon as it may need to be delayed, sometimes indefinitely, to protect the knee replacement.


What Are The Possible Risks and Complications of Surgery?

Complications from a total knee replacement are rare. Only 2% of patients experience serious side effects or adverse reactions. Rare side effects include:

Your orthopedic surgeon will discuss the best treatment options to minimize the risk of adverse reactions. It is important as a patient to be transparent if you note any side effects after your total knee replacement. 


Learn More About Orthopedics and Sports medicine

Orthopaedic Surgery Associates treat a range of conditions, including those of the knee. Our Board Certified doctors and fellowship-trained surgeons are a team of highly qualified and experienced orthopedic doctors who can evaluate your condition and symptoms. They can recommend the right pain management and treatment options for you. 

If you are experiencing discomfort or pain in the knees, consult our specialists to get a thorough assessment and accurate diagnosis of your condition. Depending on the findings of our physicians, you might benefit from knee replacement surgeries in Boca Raton and Boynton Beach. 

We are one of the most advanced orthopedic groups in Florida. Contact us for more information on how we can help you on your path to healing your orthopedic health condition. 

We also offer the convenience of telemedicine for initial consultation and follow-up check-ups. 

Orthopedics and Sports medicine

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health

Being young, you don’t really think too much about your future – one in which your body might not be as healthy as it is now. We usually don’t make a connection between our lifestyle and the health issues that occur later in life, even though most conditions are caused by a lifetime of neglect, i.e. not taking care of your body, not seeing your doctor as soon as you notice the first symptoms, not recognizing that the life you live today will influence the way you feel tomorrow. We often just ‘live for the moment’ without seeing the outcomes of our actions. As a result, our health suffers.

In this post, the practice leading the way in terms of orthopedics in Boca Raton, Orthopaedic Surgery Associates, takes a more in-depth look at knee pain and the ultimate treatment for it: knee replacement surgery. If you want to know the signs you or a loved one might be needing knee replacement or you’re simply wondering whether it’s worth it, read on.


What Causes Knee Pain?

Before we discuss knee replacement surgery, let us talk about what causes knee pain in the first place and why it’s important to explore the available treatment options. Aching knees can prevent you from living life to the fullest. They can significantly decrease your mobility, making it difficult to perform normal, everyday activities like walking, driving, even getting out of bed in the morning. This isn’t the life you would choose for yourself, is it? 

Acute knee pain is typically caused by injury or trauma. Meanwhile, chronic knee pain -- which involves long-term pain typically accompanied by swelling and sensitivity -- often stems from the combination of various risk factors, such as: 

The good news is that knee pain can often be prevented and treated. Aside from making lifestyle changes to avoid and reverse some of the risk factors listed above, your orthopedic doctor will also recommend or prescribe other treatment options suited for your current condition. Knee replacement surgery is one of those treatment options.


What is Knee Replacement Surgery?

If you and your doctor have already tried all other knee pain and injury treatments, an orthopedic surgeon may eventually recommend knee replacement. This surgery involves removing all or certain parts of the knee joint. The orthopedic surgeon will then replace the removed knee joint with an artificial one, which is made of plastic and metal.


What are the Signs You Need Knee Replacement?

As mentioned above, your orthopedic doctor may finally suggest knee replacement when all non- and minimally-invasive methods did not work to improve your condition. In addition to this, there are other signs that knee replacement might be recommended for you:


What is the Best Age to Have Knee Replacement?

Most patients who undergo knee replacement surgery are between 60 and 80 years old. However, this does not automatically mean that it’s the best age to have a knee replacement. It just so happens that many patients from that age group are the ones who waited quite a while before seeking treatment for their knee pain. Patients older or younger may also be candidates for knee replacement surgery, depending on their condition.


Can You Wait Too Long to Have Knee Replacement?

Many patients feel intimidated by the term “surgery” and as a result, they tend to delay or ignore their need for it for as long as possible. However, the key to getting the most out of knee replacement surgery is to get it done at the right time. As such, you shouldn’t wait too long to have it. Similarly, you shouldn’t undergo knee replacement if your orthopedic doctor does not recommend it yet. 

So, when is the best time to get a knee replacement? The answer is it depends on your condition and other factors. This is why it’s imperative that you work with a trusted doctor from a reliable orthopedic center in Boynton Beach, as they will determine when and if you need a knee replacement.


Is Knee Replacement Worth It?

According to research, 82% of knee replacements can last an average of 25 years. Meanwhile, another study reveals that 90% of knee replacements are still fully functioning after 15 years and that 90% of people who have undergone this surgery report significant pain reduction. So, yes: knee replacement is definitely worth it if it means not having to live with severe pain and being able to comfortably move around for the next decade or so.


orthopedics palm beach county fl


Orthopedics in Palm Beach County – Are You a Good Candidate for Knee Replacement Surgery?

Indeed, it is unfortunate that in some cases, the knee will require surgical treatment. Knee arthroscopy (aka knee replacement) is recommended when a patient suffers from chronic knee pain caused by a degenerated joint. 


Knee replacement surgery is a relatively simple procedure but it can literally change your life. If you are suffering from knee pain, we strongly encourage you to seek help from an orthopedic specialist in your area. Furthermore, if you’d like to find out more about possible treatments for knee pain including knee replacement in Boynton Beach or knee replacement in Boca Rato., talk to one of our orthopedic doctors about your options. For more information visit  our website or use our online form to schedule an appointment with one of our doctors. We look forward to seeing you soon!


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.


We’d love to hear from you.

Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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