Achilles Tendon Injury – how to prevent it?

Did you know that the Achilles tendon is the thickest and strongest tendon in the human body? It is about 15 cm long and connects the calf muscles to the heel bone.  When the calf muscles flex, the Achilles tendon pulls on the heel which allows you to point your toes toward the floor or … Continue reading Achilles Tendon Injury – how to prevent it?