There are different types of back pain. They differ in terms of intensity, the place where it occurs, the cause, etc. It is essential that you seek professional help of an orthopedic surgeon if the pain you experience is very intense and last for a longer period of time. Our Orthopedic specialist will be able to determine the cause of the pain as well as prescribe you the best treatment. However, if the back pain you suffer from is bearable, but prevents you from enjoying your usual life routine, there are things you can do to help relieve the pain. Orthopedics Boca Raton – follow these easy steps to get rid of back pain:
1. Exercise
Back pain can be successfully decreased with the use of proper exercise. Yoga, walking, gentle stretching and other non-invasive, low-intensity exercise can help you not only remedy the pain but also strengthen your back to prevent the pain from occurring in the future. Try these following exercise to relieve back pain:
2. Kinesiology Taping
Kinesiology can also be very helpful in getting rid of back pain, especially that of the lower back. Kinesiology Taping in a rehabilitative technique designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It is proven to re-educate the neuromuscular system, reduce pain and inflammation, optimize performance, prevent injury and promote good circulation and healing.
3. Relaxing techniques
If you are keen on trying out natural remedies before taking a painkiller, make sure you don’t underestimate the power of… getting enough sleep. It sounds cliche, but sleep really is the best remedy for almost anything. Why? During sleep, our body releases hormones that are responsible for tissue growth and repair of the cells. It also enhances natural healing processes and makes the pain go away faster. Make sure to get at least 7-8 hours of sleep every day. Mediation can also help as it provides similar benefits. 10 minutes of mindfulness practice daily can help you relieve your back pain.
Orthopedics Boca Raton – Further information
If the pain does not go away, make sure to contact your Boca Raton orthopedic specialist. Our orthopedic surgeons can get you back on your feet in no time so give us a call or make an appointment online with one of our Boca Raton orthopedic doctors. We look forward to seeing you soon.
