Month: November 2019

Screen Shot 2018 03 23 at 11.16.32 1

Stress Fractures: Why You Should Pace Your Training

Too much of something never ends well, and this applies to everything, including one’s health and lifestyle choices. Playing sports is an effective way to lead a healthy lifestyle and prevent the development of lifestyle diseases such as obesity, hypertension, and type 2 diabetes. However, experts in sports medicine in Boca Raton warn that not …

Stress Fractures: Why You Should Pace Your Training Read More »

backlit bright dawn 697243 768x512 1

Negative Effects of Poor Posture: Why You Should Keep Your Posture in Check

Your posture refers to the way you carry your body, including the position of your arms and legs. Having a good posture is not only aesthetically pleasing; it also helps keep your bones and muscles in proper alignment. Whether it’s because of slouching on a couch, bending down to type on the computer, or looking …

Negative Effects of Poor Posture: Why You Should Keep Your Posture in Check Read More »