Month: October 2019

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Common Fractures in Sports: First Aid Treatment

A fracture is a break or crack in the bone. It is usually caused by trauma, osteoporosis, and overuse. Fractures caused by overuse or repetitive motion are known as stress fractures and are common in athletes. Types of Fractures There are two main classifications of fractures: compound (open) and simple (closed). A fracture is considered …

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STRESS FRACTURES: WHY YOU SHOULD PACE YOUR TRAINING

Too much of something never ends well, and this applies to everything, including one’s health and lifestyle choices. Playing sports is an effective way to lead a healthy lifestyle and prevent the development of lifestyle diseases such as obesity, hypertension, and type 2 diabetes. However, experts in sports medicine in Boca Raton warn that not …

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Negative Effects of Poor Posture: Why You Should Keep Your Posture in Check

Your posture refers to the way you carry your body, including the position of your arms and legs. Having a good posture is not only aesthetically pleasing; it also helps keep your bones and muscles in proper alignment. Whether it’s because of slouching on a couch, bending down to type on the computer, or looking …

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