Suffering from an injury is very frustrating, especially when you have know that the recovery will take a long period of time. But, it is important to respect the recovery time given by your doctor, as well as the dictated timing for your treatment and rehabilitation.

Oftentimes, patients try to speed up their recovery by not following the doctor’s advice. Doing so will cause more harm than good because the injured tissues will experience more stress, which they're not ready for.

Orthopedics Boca Raton

There are some things you can do on your own to gain great recovery. Today orthopedics in Palm Beach County will give you 5 helpful tips for a faster recovery from an injury.

When soft tissue injury occurs, such as a sprain, muscle pull or tear, immediate first aid treatment can help reduce pain, prevent further complications and increase the rate of the healing. The most common first aid treatment process for injuries is called “RICE”, which stands for rest, ice, compression and elevation.

While the “RICE” method could work as a first aid treatment for minor injuries, it won’t cure the underlying problems from serious injuries. Only a professional health care provider can help you with further treatments.

Obtaining immediate medical attention will help prevent further injury and speed up your recovery. If your injury is not considered to be an emergency case, talk to your primary health care provider about your concerns or if your injury worsens.

If it needs immediate medical attention visit the nearest urgent care center to receive proper medical care.

Rehabilitation facilities have highly trained professionals that supervise your recovery progress to ensure full recovery. Eliminated pain and swelling doesn’t mean that you have fully recovered. Choosing to be rehabilitated after your injury will provide you with proper guidance from certified medical practitioners.  

It is important for you to understand the cause of your injury to prevent incident as such to happen in the future. Learn why your injury occurred, so you can implement precautionary measures in the future.

Once you have recovered from injury, it is important to ease back from vigorous physical activity that could possibly put a strain in the injured area. Ask your doctor what physical activities can you do and what activities should you need to ease back from. Remember to always follow your doctor's advice for faster recovery.

Orthopedics in Palm Beach County provide comprehensive care and seamless experience for patients who suffer from orthopedic disorders and injuries.

Our physicians are Board Certified and Fellowship trained in the fields of hand, knee, hip, spine and foot therapy, including sports medicine. 

Orthopedics in Palm Beach County

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.


We’d love to hear from you.

Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

Contact Us
menu chevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram