Sports medicine in Boca Raton and Boynton Beach

The sports medicine doctors in Boca Raton and Boynton Beach at Orthopaedic Surgery Associates treat a range of orthopedic conditions, including sports injuries. We are known as one of Florida’s most progressive groups for diagnosing and treating sports-related injuries of the hand, shoulder, knee, hip, spinal, foot, as well as other orthopedic injuries.

Typical injuries are acute injuries, such as ankle sprains, muscle strains, knee & shoulder injuries, and fractures. They also include overuse injuries (e.g. rotator cuff tears, and other forms of tendonitis), plus osteoarthritis.

hip injury

At Orthopaedic Surgery Associates, we emphasize sports injury prevention. We strive to work with our patients to develop strength and endurance to maintain success in their fitness or sports routine.

We are a facility that values professionalism and experience and are proud to offer sports medicine in Boca Raton, as well as sports medicine in Boynton Beach.

What Are The Most Common Sports Injuries in Orthopaedics?

The seven most common types of sports injuries are:

  • Ankle Sprain

 Stretching or tearing of the ligaments causing injury

  • Groin Pull

Strain of the inner thigh, muscles, or groin

  • Hamstring Strain

Overstretching causing strain to the hamstring muscles

  • Shin Splints

Pain down the front of the lower leg, most often from running

  • Knee Injury: ACL tear

A strain or tear in the ACL muscle usually from sports involving sudden stops and starts

  • Knee Injury: patellofemoral syndrome

Results from repetitive movement of the kneecap against the thigh bone, which damages the tissue

  • Tennis Elbow

Repetitive use of the elbow causing tiny tears in the tendons

Can Sports Injuries be Prevented?

Injury can occur if we are not properly conditioned for the sport or activity. Strategic warm-ups are an effective way to prevent many sport-related injuries.

By warming up before activity, you increase blood flow to the muscles, enhancing flexibility and preventing injury.

If you have a big event or game, it is important to build up your activity gradually. You would never want to run a 5K without first training to run a mile. Proper training not only helps build endurance but prepares your muscles for greater stress.

If you push muscles too hard, it can cause muscle fatigue. When this happens, your forces cannot tolerate the activity, and you become prone to injury.

How Do I Treat Common Sports Injuries?

Practitioners recommend the PRICE method for the treatment of sports injuries. The method involves:

  • P: Protect from further injury- For severe injuries, protect with a splint, pad, or crutch
  • R: Restrict activity– Restricting activity helps prevent further injury
  • I: Ice- Using ice reduces inflammation so the body can heal. It is one of the best treatments for the injury. We recommend 20 minutes of icing every 1-2 hours for the first 48 hours after injury
  • C: Compression- Compression with a bandage reduces swelling
  • E: Elevation– Elevate above the heart to reduce swelling

If you do not see improvement after a few days, then it is time to schedule an appointment with a sports medicine provider.

Other reasons to seek the assistance of a doctor of orthopedics and sports medicine include:

  • Deformities in the bones or joints
  • Inability to bear weight on the injured limb
  • Excessive swelling
  • Changes in skin color beyond bruising

sports medicine boca raton 1

What type of patients do sports medicine specialists treat?

Contrary to what you may think, sports medicine is not purely restricted to the treatment of athletes. Patients do not have to be a professional athlete in order to suffer from a sports medicine injury. Such injuries can also occur to non-professional athletes. Furthermore, workers’ compensation injuries can also be treated by sports medicine specialists, as the types of injuries incurred in a work environment often mirror the mechanism of injury involved in athletic activity.

Looking for sports medicine doctors in Boca Raton or Boynton Beach? Look no further!

Here at Orthopaedic Surgery Associates, we are proud to offer prevention and treatment options for various sports-related orthopedic conditions. Sports injuries are common, and we treat these injuries regularly at our orthopedic clinics. We have two Board Certified and Fellowship Trained Orthopedic Surgeons who have fellowships in Sports Medicine.

If you have any questions about sports medicine in Boca Raton or  Boynton Beach, please contact us. We can help you get you back to being the athlete you are meant to be!

Sports Medicine in Boca Raton

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


We’d love to hear from you.

Whether it’s post-injury help or consultation about your first symptoms, our orthopedic doctors provide total management of patient care. Contact us find out more about OSA, our doctors, and our facilities, or to get started as a patient.

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